Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:40 | 12:08 | 3.11 mi | 37:40 | 12:08 | - | |
10K | 1:22:07 | 13:13 | 3.10 mi | 44:27 | 14:19 | +2:11 | |
15K | 2:09:15 | 13:53 | 3.11 mi | 47:08 | 15:11 | +0:52 | |
20K | 2:55:42 | 14:09 | 3.11 mi | 46:27 | 14:58 | -0:13 | |
Half(13.10 mi) | 3:06:12 | 14:13 | 0.67 mi | 10:30 | 15:39 | +0:41 | |
25K | 3:44:41 | 14:28 | 2.43 mi | 38:29 | 15:48 | +0:09 | |
30K | 4:35:41 | 14:48 | 3.11 mi | 51:00 | 16:25 | +0:37 | |
35K | 5:30:17 | 15:12 | 3.11 mi | 54:36 | 17:35 | +1:10 | |
40K | 6:25:25 | 15:31 | 3.10 mi | 55:08 | 17:45 | +0:10 | |
Finish(26.22 mi) | 6:50:56 | 15:42 | 1.37 mi | 25:31 | 18:43 | +0:58 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
15:41 /mi
Slowest Pace
18:43 /mi
Segments
Time at Faster Pace
1:22:07
20% of race
Time at Steady Pace
3:13:34
47% of race
Time at Slower Pace
2:15:15
33% of race
Average Pace: 15:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54559 | 32206 | 32206 | 57711 | 33050 | 33050 |
| 10K | 3.10 mi | 56774-2215 | 32823-617 | 32823-617 | 57765 | 33067 | 33067 |
| 15K | 3.11 mi | 57238-464 | 32950-127 | 32950-127 | 57711 | 33050 | 33050 |
| 20K | 3.11 mi | 57131+107 | 32894+56 | 32894+56 | 56717 | 32682 | 32682 |
| Half(13.10 mi) | 0.67 mi | 57152-21 | 32882+12 | 32882+12 | 56995 | 32613 | 32613 |
| 25K | 2.43 mi | 56945+207 | 32806+76 | 32806+76 | 55612 | 32196 | 32196 |
| 30K | 3.11 mi | 56888+57 | 32758+48 | 32758+48 | 56097 | 32257 | 32257 |
| 35K | 3.11 mi | 57057-169 | 32780-22 | 32780-22 | 57085 | 32484 | 32484 |
| 40K | 3.10 mi | 57333-276 | 32852-72 | 32852-72 | 57997 | 32877 | 32877 |
| Finish(26.22 mi) | 1.37 mi | 57523-190 | 32906-54 | 32906-54 | 58910 | 33222 | 33222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57711
Males
33050
M40-44
33050
5K→10K
3.1 - 6.2 mi
Overall
57765
Males
33067
M40-44
33067
10K→15K
6.2 - 9.3 mi
Overall
57711
Males
33050
M40-44
33050
15K→20K
9.3 - 12.4 mi
Overall
56717
Males
32682
M40-44
32682
20K→Half
12.4 - 13.1 mi
Overall
56995
Males
32613
M40-44
32613
Half→25K
13.1 - 15.5 mi
Overall
55612
Males
32196
M40-44
32196
25K→30K
15.5 - 18.6 mi
Overall
56097
Males
32257
M40-44
32257
30K→35K
18.6 - 21.8 mi
Overall
57085
Males
32484
M40-44
32484
35K→40K
21.8 - 24.9 mi
Overall
57997
Males
32877
M40-44
32877
40K→Finish
24.9 - 26.2 mi
Overall
58910
Males
33222
M40-44
33222
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #54559 |
| 5K → 10K | 229883-2215 | #54559 → #56774 |
| 10K → 15K | 585121-464 | #56774 → #57238 |
| 15K → 20K | 170277+107 | #57238 → #57131 |
| 20K → Half | 6746-21 | #57131 → #57152 |
| Half → 25K | 106313+207 | #57152 → #56945 |
| 25K → 30K | 178235+57 | #56945 → #56888 |
| 30K → 35K | 26394-169 | #56888 → #57057 |
| 35K → 40K | 31640-276 | #57057 → #57333 |
| 40K → Finish | 20313-190 | #57333 → #57523 |
| TOTALS | 41861222-2964 | #54559 → #57523 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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