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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:58 | 9:39 | +0:18 | |
15K | 1:28:49 | 9:32 | 3.11 mi | 29:49 | 9:36 | -0:03 | |
20K | 1:58:01 | 9:30 | 3.11 mi | 29:12 | 9:24 | -0:12 | |
Half(13.10 mi) | 2:04:26 | 9:30 | 0.67 mi | 6:25 | 9:34 | +0:10 | |
25K | 2:27:31 | 9:30 | 2.43 mi | 23:05 | 9:29 | -0:05 | |
30K | 2:57:19 | 9:31 | 3.11 mi | 29:48 | 9:36 | +0:07 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 29:52 | 9:37 | +0:01 | |
40K | 3:55:26 | 9:29 | 3.10 mi | 28:15 | 9:06 | -0:31 | |
Finish(26.22 mi) | 4:07:18 | 9:27 | 1.37 mi | 11:52 | 8:43 | -0:23 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:26 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:07:51
52% of race
Time at Steady Pace
1:59:27
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31549 | 9451 | 9451 | 28992 | 8420 | 8420 |
| 10K | 3.10 mi | 32297-748 | 9744-293 | 9744-293 | 33034 | 10074 | 10074 |
| 15K | 3.11 mi | 31017+1280 | 9228+516 | 9228+516 | 28992 | 8420 | 8420 |
| 20K | 3.11 mi | 30078+939 | 8903+325 | 8903+325 | 28209 | 8173 | 8173 |
| Half(13.10 mi) | 0.67 mi | 29837+241 | 8813+90 | 8813+90 | 26762 | 7713 | 7713 |
| 25K | 2.43 mi | 28755+1082 | 8467+346 | 8467+346 | 25331 | 7313 | 7313 |
| 30K | 3.11 mi | 27137+1618 | 7952+515 | 7952+515 | 22616 | 6608 | 6608 |
| 35K | 3.11 mi | 25285+1852 | 7443+509 | 7443+509 | 19217 | 5770 | 5770 |
| 40K | 3.10 mi | 23353+1932 | 6933+510 | 6933+510 | 14257 | 4291 | 4291 |
| Finish(26.22 mi) | 1.37 mi | 22675+678 | 6718+215 | 6718+215 | 12477 | 3696 | 3696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28992
Females
8420
F50-54
8420
5K→10K
3.1 - 6.2 mi
Overall
33034
Females
10074
F50-54
10074
10K→15K
6.2 - 9.3 mi
Overall
28992
Females
8420
F50-54
8420
15K→20K
9.3 - 12.4 mi
Overall
28209
Females
8173
F50-54
8173
20K→Half
12.4 - 13.1 mi
Overall
26762
Females
7713
F50-54
7713
Half→25K
13.1 - 15.5 mi
Overall
25331
Females
7313
F50-54
7313
25K→30K
15.5 - 18.6 mi
Overall
22616
Females
6608
F50-54
6608
30K→35K
18.6 - 21.8 mi
Overall
19217
Females
5770
F50-54
5770
35K→40K
21.8 - 24.9 mi
Overall
14257
Females
4291
F50-54
4291
40K→Finish
24.9 - 26.2 mi
Overall
12477
Females
3696
F50-54
3696
Passing Analysis
No position changes recorded for this athlete.
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