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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:32 | 3.11 mi | 38:54 | 12:32 | - | |
10K | 1:20:52 | 13:01 | 3.10 mi | 41:58 | 13:31 | +0:59 | |
15K | 2:12:52 | 14:16 | 3.11 mi | 52:00 | 16:45 | +3:14 | |
20K | 3:02:30 | 14:42 | 3.11 mi | 49:38 | 15:59 | -0:46 | |
Half(13.10 mi) | 3:13:13 | 14:46 | 0.67 mi | 10:43 | 15:59 | 0:00 | |
25K | 4:00:54 | 15:31 | 2.43 mi | 47:41 | 19:35 | +3:36 | |
30K | 4:51:51 | 15:40 | 3.11 mi | 50:57 | 16:24 | -3:11 | |
35K | 5:46:54 | 15:58 | 3.11 mi | 55:03 | 17:44 | +1:20 | |
40K | 6:45:20 | 16:19 | 3.10 mi | 58:26 | 18:49 | +1:05 | |
Finish(26.22 mi) | 7:08:20 | 16:21 | 1.37 mi | 23:00 | 16:52 | -1:57 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
16:21 /mi
Slowest Pace
19:35 /mi
Segments
Time at Faster Pace
1:20:52
19% of race
Time at Steady Pace
4:01:21
56% of race
Time at Slower Pace
1:46:07
25% of race
Average Pace: 16:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55912 | 23240 | 23240 | 59049 | 25574 | 25574 |
| 10K | 3.10 mi | 56343-431 | 23569-329 | 23569-329 | 56527 | 23742 | 23742 |
| 15K | 3.11 mi | 57861-1518 | 24677-1108 | 24677-1108 | 59049 | 25574 | 25574 |
| 20K | 3.11 mi | 57938-77 | 24744-67 | 24744-67 | 57936 | 24791 | 24791 |
| Half(13.10 mi) | 0.67 mi | 57933+5 | 24744 | 24744 | 57437 | 24596 | 24596 |
| 25K | 2.43 mi | 58374-441 | 25063-319 | 25063-319 | 59020 | 25580 | 25580 |
| 30K | 3.11 mi | 58164+210 | 24922+141 | 24922+141 | 56077 | 23756 | 23756 |
| 35K | 3.11 mi | 58131+33 | 24930-8 | 24930-8 | 57283 | 24645 | 24645 |
| 40K | 3.10 mi | 58311-180 | 25053-123 | 25053-123 | 58765 | 25493 | 25493 |
| Finish(26.22 mi) | 1.37 mi | 58308+3 | 25065-12 | 25065-12 | 57568 | 24880 | 24880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59049
Females
25574
F50-54
25574
5K→10K
3.1 - 6.2 mi
Overall
56527
Females
23742
F50-54
23742
10K→15K
6.2 - 9.3 mi
Overall
59049
Females
25574
F50-54
25574
15K→20K
9.3 - 12.4 mi
Overall
57936
Females
24791
F50-54
24791
20K→Half
12.4 - 13.1 mi
Overall
57437
Females
24596
F50-54
24596
Half→25K
13.1 - 15.5 mi
Overall
59020
Females
25580
F50-54
25580
25K→30K
15.5 - 18.6 mi
Overall
56077
Females
23756
F50-54
23756
30K→35K
18.6 - 21.8 mi
Overall
57283
Females
24645
F50-54
24645
35K→40K
21.8 - 24.9 mi
Overall
58765
Females
25493
F50-54
25493
40K→Finish
24.9 - 26.2 mi
Overall
57568
Females
24880
F50-54
24880
Passing Analysis
No position changes recorded for this athlete.
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