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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:14:42 | 12:02 | 3.10 mi | 37:41 | 12:08 | +0:13 | |
15K | 1:54:13 | 12:16 | 3.11 mi | 39:31 | 12:44 | +0:36 | |
20K | 2:31:38 | 12:13 | 3.11 mi | 37:25 | 12:03 | -0:41 | |
Half(13.10 mi) | 2:39:49 | 12:13 | 0.67 mi | 8:11 | 12:12 | +0:09 | |
25K | 3:11:12 | 12:19 | 2.43 mi | 31:23 | 12:54 | +0:42 | |
30K | 3:53:58 | 12:34 | 3.11 mi | 42:46 | 13:46 | +0:52 | |
35K | 4:37:56 | 12:47 | 3.11 mi | 43:58 | 14:10 | +0:24 | |
40K | 5:20:17 | 12:54 | 3.10 mi | 42:21 | 13:38 | -0:32 | |
Finish(26.22 mi) | 5:39:02 | 12:57 | 1.37 mi | 18:45 | 13:45 | +0:07 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:56 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
3:11:12
56% of race
Time at Steady Pace
1:43:52
31% of race
Time at Slower Pace
43:58
13% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53729 | 21709 | 21709 | 51672 | 20492 | 20492 |
| 10K | 3.10 mi | 53017+712 | 21269+440 | 21269+440 | 52357 | 20888 | 20888 |
| 15K | 3.11 mi | 52586+431 | 21014+255 | 21014+255 | 51672 | 20492 | 20492 |
| 20K | 3.11 mi | 51385+1201 | 20288+726 | 20288+726 | 47955 | 18360 | 18360 |
| Half(13.10 mi) | 0.67 mi | 51052+333 | 20087+201 | 20087+201 | 46737 | 17928 | 17928 |
| 25K | 2.43 mi | 50221+831 | 19607+480 | 19607+480 | 47054 | 18215 | 18215 |
| 30K | 3.11 mi | 49816+405 | 19457+150 | 19457+150 | 48060 | 19105 | 19105 |
| 35K | 3.11 mi | 49449+367 | 19400+57 | 19400+57 | 46850 | 18917 | 18917 |
| 40K | 3.10 mi | 49148+301 | 19322+78 | 19322+78 | 46135 | 18749 | 18749 |
| Finish(26.22 mi) | 1.37 mi | 49203-55 | 19390-68 | 19390-68 | 50181 | 20861 | 20861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51672
Females
20492
F40-44
20492
5K→10K
3.1 - 6.2 mi
Overall
52357
Females
20888
F40-44
20888
10K→15K
6.2 - 9.3 mi
Overall
51672
Females
20492
F40-44
20492
15K→20K
9.3 - 12.4 mi
Overall
47955
Females
18360
F40-44
18360
20K→Half
12.4 - 13.1 mi
Overall
46737
Females
17928
F40-44
17928
Half→25K
13.1 - 15.5 mi
Overall
47054
Females
18215
F40-44
18215
25K→30K
15.5 - 18.6 mi
Overall
48060
Females
19105
F40-44
19105
30K→35K
18.6 - 21.8 mi
Overall
46850
Females
18917
F40-44
18917
35K→40K
21.8 - 24.9 mi
Overall
46135
Females
18749
F40-44
18749
40K→Finish
24.9 - 26.2 mi
Overall
50181
Females
20861
F40-44
20861
Passing Analysis
No position changes recorded for this athlete.
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