Lisa Swales

Bib: 71610 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:56/mi

33:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:19/mi

1:09:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:00/mi

1:46:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:07/mi

2:23:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:32/mi

2:32:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:39/mi

3:03:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:04/mi

3:43:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:24/mi

4:28:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:41/mi

5:10:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:28/mi

5:29:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:32:2011:38 /mi⚡ faster

2nd Half

2:56:5613:30 /mi+16.1%

Positive split — 16.1% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:57	10:56	3.11 mi	33:57	10:56	-
10K	1:09:05	11:08	3.10 mi	35:08	11:19	+0:23
15K	1:46:20	11:25	3.11 mi	37:15	12:00	+0:41
20K	2:23:56	11:35	3.11 mi	37:36	12:07	+0:07
Half(13.10 mi)	2:32:20	11:38	0.67 mi	8:24	12:32	+0:25
25K	3:03:08	11:48	2.43 mi	30:48	12:39	+0:07
30K	3:43:42	12:01	3.11 mi	40:34	13:04	+0:25
35K	4:28:25	12:21	3.11 mi	44:43	14:24	+1:20
40K	5:10:55	12:31	3.10 mi	42:30	13:41	-0:43
Finish(26.22 mi)	5:29:16	12:35	1.37 mi	18:21	13:28	-0:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:34 /mi

Slowest Pace

14:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:56

44% of race

Time at Steady Pace

1:19:46

24% of race

Time at Slower Pace

1:45:34

32% of race

Average Pace: 12:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	47708	17879	17879	48440	18417	18417
10K	3.10 mi	47766-58	17880-1	17880-1	47870	17957	17957
15K	3.11 mi	47954-188	18035-155	18035-155	48440	18417	18417
20K	3.11 mi	48092-138	18203-168	18203-168	48260	18549	18549
Half(13.10 mi)	0.67 mi	48082+10	18222-19	18222-19	48209	18803	18803
25K	2.43 mi	47593+489	18029+193	18029+193	45995	17591	17591
30K	3.11 mi	47003+590	17810+219	17810+219	44745	17252	17252
35K	3.11 mi	47155-152	18029-219	18029-219	47968	19507	19507
40K	3.10 mi	47044+111	18091-62	18091-62	46402	18895	18895
Finish(26.22 mi)	1.37 mi	47141-97	18199-108	18199-108	48820	20125	20125

20125

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing