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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:08:15 | 11:00 | 3.10 mi | 34:14 | 11:02 | +0:05 | |
15K | 1:42:39 | 11:01 | 3.11 mi | 34:24 | 11:05 | +0:03 | |
20K | 2:16:08 | 10:58 | 3.11 mi | 33:29 | 10:47 | -0:18 | |
Half(13.10 mi) | 2:23:29 | 10:58 | 0.67 mi | 7:21 | 10:58 | +0:11 | |
25K | 2:51:08 | 11:01 | 2.43 mi | 27:39 | 11:22 | +0:24 | |
30K | 3:28:14 | 11:11 | 3.11 mi | 37:06 | 11:57 | +0:35 | |
35K | 4:04:49 | 11:16 | 3.11 mi | 36:35 | 11:47 | -0:10 | |
40K | 4:40:09 | 11:17 | 3.10 mi | 35:20 | 11:23 | -0:24 | |
Finish(26.22 mi) | 4:55:24 | 11:17 | 1.37 mi | 15:15 | 11:11 | -0:12 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:16 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
4:18:18
87% of race
Time at Steady Pace
37:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47942 | 18017 | 18017 | 42227 | 14744 | 14744 |
| 10K | 3.10 mi | 46669+1273 | 17223+794 | 17223+794 | 45687 | 16679 | 16679 |
| 15K | 3.11 mi | 44937+1732 | 16219+1004 | 16219+1004 | 42227 | 14744 | 14744 |
| 20K | 3.11 mi | 43515+1422 | 15465+754 | 15465+754 | 40090 | 13861 | 13861 |
| Half(13.10 mi) | 0.67 mi | 43202+313 | 15312+153 | 15312+153 | 38747 | 13385 | 13385 |
| 25K | 2.43 mi | 42277+925 | 14917+395 | 14917+395 | 39327 | 13911 | 13911 |
| 30K | 3.11 mi | 41431+846 | 14669+248 | 14669+248 | 38699 | 14082 | 14082 |
| 35K | 3.11 mi | 40097+1334 | 14179+490 | 14179+490 | 33401 | 12130 | 12130 |
| 40K | 3.10 mi | 38954+1143 | 13776+403 | 13776+403 | 30740 | 11327 | 11327 |
| Finish(26.22 mi) | 1.37 mi | 38663+291 | 13699+77 | 13699+77 | 33238 | 12520 | 12520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42227
Females
14744
F18-39
14744
5K→10K
3.1 - 6.2 mi
Overall
45687
Females
16679
F18-39
16679
10K→15K
6.2 - 9.3 mi
Overall
42227
Females
14744
F18-39
14744
15K→20K
9.3 - 12.4 mi
Overall
40090
Females
13861
F18-39
13861
20K→Half
12.4 - 13.1 mi
Overall
38747
Females
13385
F18-39
13385
Half→25K
13.1 - 15.5 mi
Overall
39327
Females
13911
F18-39
13911
25K→30K
15.5 - 18.6 mi
Overall
38699
Females
14082
F18-39
14082
30K→35K
18.6 - 21.8 mi
Overall
33401
Females
12130
F18-39
12130
35K→40K
21.8 - 24.9 mi
Overall
30740
Females
11327
F18-39
11327
40K→Finish
24.9 - 26.2 mi
Overall
33238
Females
12520
F18-39
12520
Passing Analysis
No position changes recorded for this athlete.
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