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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 38:26 | 12:23 | +0:59 | |
15K | 1:54:15 | 12:16 | 3.11 mi | 40:25 | 13:01 | +0:38 | |
20K | 2:33:07 | 12:20 | 3.11 mi | 38:52 | 12:31 | -0:30 | |
Half(13.10 mi) | 2:42:37 | 12:25 | 0.67 mi | 9:30 | 14:10 | +1:39 | |
25K | 3:13:50 | 12:29 | 2.43 mi | 31:13 | 12:49 | -1:21 | |
30K | 4:03:39 | 13:05 | 3.11 mi | 49:49 | 16:03 | +3:14 | |
35K | 4:43:48 | 13:03 | 3.11 mi | 40:09 | 12:56 | -3:07 | |
40K | 5:25:06 | 13:05 | 3.10 mi | 41:18 | 13:18 | +0:22 | |
Finish(26.22 mi) | 5:42:13 | 13:04 | 1.37 mi | 17:07 | 12:33 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:04 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
35:24
10% of race
Time at Steady Pace
4:07:30
72% of race
Time at Slower Pace
59:19
17% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51101 | 19955 | 19955 | 52808 | 21257 | 21257 |
| 10K | 3.10 mi | 52356-1255 | 20825-870 | 20825-870 | 53289 | 21516 | 21516 |
| 15K | 3.11 mi | 52599-243 | 21023-198 | 21023-198 | 52808 | 21257 | 21257 |
| 20K | 3.11 mi | 51847+752 | 20586+437 | 20586+437 | 50034 | 19635 | 19635 |
| Half(13.10 mi) | 0.67 mi | 52009-162 | 20714-128 | 20714-128 | 54008 | 22410 | 22410 |
| 25K | 2.43 mi | 51044+965 | 20154+560 | 20154+560 | 46770 | 18048 | 18048 |
| 30K | 3.11 mi | 52140-1096 | 20962-808 | 20962-808 | 55411 | 23371 | 23371 |
| 35K | 3.11 mi | 50701+1439 | 20154+808 | 20154+808 | 40385 | 15554 | 15554 |
| 40K | 3.10 mi | 50100+601 | 19897+257 | 19897+257 | 44159 | 17754 | 17754 |
| Finish(26.22 mi) | 1.37 mi | 49814+286 | 19768+129 | 19768+129 | 43689 | 17451 | 17451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52808
Females
21257
F18-39
21257
5K→10K
3.1 - 6.2 mi
Overall
53289
Females
21516
F18-39
21516
10K→15K
6.2 - 9.3 mi
Overall
52808
Females
21257
F18-39
21257
15K→20K
9.3 - 12.4 mi
Overall
50034
Females
19635
F18-39
19635
20K→Half
12.4 - 13.1 mi
Overall
54008
Females
22410
F18-39
22410
Half→25K
13.1 - 15.5 mi
Overall
46770
Females
18048
F18-39
18048
25K→30K
15.5 - 18.6 mi
Overall
55411
Females
23371
F18-39
23371
30K→35K
18.6 - 21.8 mi
Overall
40385
Females
15554
F18-39
15554
35K→40K
21.8 - 24.9 mi
Overall
44159
Females
17754
F18-39
17754
40K→Finish
24.9 - 26.2 mi
Overall
43689
Females
17451
F18-39
17451
Passing Analysis
No position changes recorded for this athlete.
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