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The Course
Half Splits
Harmony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:50 | 3.11 mi | 33:37 | 10:50 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 35:19 | 11:23 | +0:33 | |
15K | 1:44:16 | 11:12 | 3.11 mi | 35:20 | 11:23 | 0:00 | |
20K | 2:18:57 | 11:11 | 3.11 mi | 34:41 | 11:10 | -0:13 | |
Half(13.10 mi) | 2:26:43 | 11:13 | 0.67 mi | 7:46 | 11:35 | +0:25 | |
25K | 3:02:46 | 11:46 | 2.43 mi | 36:03 | 14:49 | +3:14 | |
30K | 3:43:56 | 12:01 | 3.11 mi | 41:10 | 13:16 | -1:33 | |
35K | 4:27:08 | 12:17 | 3.11 mi | 43:12 | 13:55 | +0:39 | |
40K | 5:10:39 | 12:30 | 3.10 mi | 43:31 | 14:01 | +0:06 | |
Finish(26.22 mi) | 5:27:28 | 12:30 | 1.37 mi | 16:49 | 12:20 | -1:41 |
See the rest of Harmony's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:30 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:26:43
45% of race
Time at Steady Pace
16:49
5% of race
Time at Slower Pace
2:43:56
50% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46798 | 17297 | 17297 | 44492 | 16021 | 16021 |
| 10K | 3.10 mi | 47582-784 | 17763-466 | 17763-466 | 48316 | 18243 | 18243 |
| 15K | 3.11 mi | 46334+1248 | 17057+706 | 17057+706 | 44492 | 16021 | 16021 |
| 20K | 3.11 mi | 45310+1024 | 16500+557 | 16500+557 | 42952 | 15463 | 15463 |
| Half(13.10 mi) | 0.67 mi | 45153+157 | 16442+58 | 16442+58 | 43248 | 15911 | 15911 |
| 25K | 2.43 mi | 47477-2324 | 17950-1508 | 17950-1508 | 53508 | 22060 | 22060 |
| 30K | 3.11 mi | 47091+386 | 17862+88 | 17862+88 | 45690 | 17787 | 17787 |
| 35K | 3.11 mi | 46850+241 | 17851+11 | 17851+11 | 45671 | 18281 | 18281 |
| 40K | 3.10 mi | 46980-130 | 18055-204 | 18055-204 | 48223 | 19834 | 19834 |
| Finish(26.22 mi) | 1.37 mi | 46742+238 | 17975+80 | 17975+80 | 42247 | 16723 | 16723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44492
Females
16021
F18-39
16021
5K→10K
3.1 - 6.2 mi
Overall
48316
Females
18243
F18-39
18243
10K→15K
6.2 - 9.3 mi
Overall
44492
Females
16021
F18-39
16021
15K→20K
9.3 - 12.4 mi
Overall
42952
Females
15463
F18-39
15463
20K→Half
12.4 - 13.1 mi
Overall
43248
Females
15911
F18-39
15911
Half→25K
13.1 - 15.5 mi
Overall
53508
Females
22060
F18-39
22060
25K→30K
15.5 - 18.6 mi
Overall
45690
Females
17787
F18-39
17787
30K→35K
18.6 - 21.8 mi
Overall
45671
Females
18281
F18-39
18281
35K→40K
21.8 - 24.9 mi
Overall
48223
Females
19834
F18-39
19834
40K→Finish
24.9 - 26.2 mi
Overall
42247
Females
16723
F18-39
16723
Passing Analysis
No position changes recorded for this athlete.
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