James Empson

Bib: 7155 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Masters (Masters Men)

#0 / 16876

Top 18%

Division (M45-49)

#0 / 4167

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:23/mi

22:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:31/mi

1:09:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:15/mi

1:31:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:29/mi

1:36:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:21/mi

1:54:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:49/mi

2:18:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:15/mi

2:44:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:03/mi

3:12:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:00/mi

3:26:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:36:347:23 /mi⚡ faster

2nd Half

1:49:298:21 /mi+13.4%

Positive split — 13.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:54	7:23	3.11 mi	22:54	7:23	-
10K	45:44	7:22	3.10 mi	22:50	7:21	-0:02
15K	1:09:03	7:25	3.11 mi	23:19	7:31	+0:10
20K	1:31:33	7:23	3.11 mi	22:30	7:15	-0:16
Half(13.10 mi)	1:36:34	7:23	0.67 mi	5:01	7:29	+0:14
25K	1:54:27	7:23	2.43 mi	17:53	7:21	-0:08
30K	2:18:44	7:27	3.11 mi	24:17	7:49	+0:28
35K	2:44:21	7:34	3.11 mi	25:37	8:15	+0:26
40K	3:12:26	7:45	3.10 mi	28:05	9:03	+0:48
Finish(26.22 mi)	3:26:03	7:52	1.37 mi	13:37	10:00	+0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:52 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:44

67% of race

Time at Slower Pace

1:07:19

33% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7972	6704	6704	7248	6198	6198
10K	3.10 mi	7617+355	6461+243	6461+243	7336	6279	6279
15K	3.11 mi	7464+153	6353+108	6353+108	7248	6198	6198
20K	3.11 mi	7226+238	6188+165	6188+165	6590	5730	5730
Half(13.10 mi)	0.67 mi	7177+49	6146+42	6146+42	6818	5888	5888
25K	2.43 mi	7001+176	6008+138	6008+138	6377	5510	5510
30K	3.11 mi	7078-77	6014-6	6014-6	7842	6450	6450
35K	3.11 mi	7249-171	6089-75	6089-75	9193	7141	7141
40K	3.10 mi	7908-659	6461-372	6461-372	13797	9672	9672
Finish(26.22 mi)	1.37 mi	8509-601	6820-359	6820-359	22873	15046	15046

15046

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7972
5K → 10K	61416*+355	#7972 → #7617
10K → 15K	65218*+153	#7617 → #7464
15K → 20K	15253*+238	#7464 → #7226
20K → Half	1059+49	#7226 → #7177
Half → 25K	27203*+176	#7177 → #7001
25K → 30K	247170-77	#7001 → #7078
30K → 35K	200182-171	#7078 → #7249
35K → 40K	20093-659	#7249 → #7908
40K → Finish	20021-601	#7908 → #8509
TOTALS	10251615*-537	#7972 → #8509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing