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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:07:58 | 10:57 | 3.10 mi | 34:50 | 11:13 | +0:33 | |
15K | 1:45:09 | 11:17 | 3.11 mi | 37:11 | 11:59 | +0:46 | |
20K | 2:22:44 | 11:30 | 3.11 mi | 37:35 | 12:06 | +0:07 | |
Half(13.10 mi) | 2:31:01 | 11:32 | 0.67 mi | 8:17 | 12:21 | +0:15 | |
25K | 3:11:30 | 12:20 | 2.43 mi | 40:29 | 16:38 | +4:17 | |
30K | 4:03:46 | 13:05 | 3.11 mi | 52:16 | 16:50 | +0:12 | |
35K | 4:52:08 | 13:26 | 3.11 mi | 48:22 | 15:35 | -1:15 | |
40K | 5:37:43 | 13:36 | 3.10 mi | 45:35 | 14:41 | -0:54 | |
Finish(26.22 mi) | 5:57:40 | 13:40 | 1.37 mi | 19:57 | 14:38 | -0:03 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
13:39 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
2:31:01
42% of race
Time at Steady Pace
1:53:54
32% of race
Time at Slower Pace
1:32:45
26% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45384 | 16457 | 16457 | 48342 | 18357 | 18357 |
| 10K | 3.10 mi | 46306-922 | 17007-550 | 17007-550 | 47200 | 17550 | 17550 |
| 15K | 3.11 mi | 47035-729 | 17461-454 | 17461-454 | 48342 | 18357 | 18357 |
| 20K | 3.11 mi | 47468-433 | 17818-357 | 17818-357 | 48255 | 18546 | 18546 |
| Half(13.10 mi) | 0.67 mi | 47462+6 | 17841-23 | 17841-23 | 47486 | 18366 | 18366 |
| 25K | 2.43 mi | 50323-2861 | 19666-1825 | 19666-1825 | 56807 | 24104 | 24104 |
| 30K | 3.11 mi | 52167-1844 | 20977-1311 | 20977-1311 | 56733 | 24160 | 24160 |
| 35K | 3.11 mi | 52294-127 | 21153-176 | 21153-176 | 52573 | 21998 | 21998 |
| 40K | 3.10 mi | 52294 | 21216-63 | 21216-63 | 51359 | 21468 | 21468 |
| Finish(26.22 mi) | 1.37 mi | 52424-130 | 21329-113 | 21329-113 | 53381 | 22544 | 22544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48342
Females
18357
F70-74
18357
5K→10K
3.1 - 6.2 mi
Overall
47200
Females
17550
F70-74
17550
10K→15K
6.2 - 9.3 mi
Overall
48342
Females
18357
F70-74
18357
15K→20K
9.3 - 12.4 mi
Overall
48255
Females
18546
F70-74
18546
20K→Half
12.4 - 13.1 mi
Overall
47486
Females
18366
F70-74
18366
Half→25K
13.1 - 15.5 mi
Overall
56807
Females
24104
F70-74
24104
25K→30K
15.5 - 18.6 mi
Overall
56733
Females
24160
F70-74
24160
30K→35K
18.6 - 21.8 mi
Overall
52573
Females
21998
F70-74
21998
35K→40K
21.8 - 24.9 mi
Overall
51359
Females
21468
F70-74
21468
40K→Finish
24.9 - 26.2 mi
Overall
53381
Females
22544
F70-74
22544
Passing Analysis
No position changes recorded for this athlete.
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