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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:03 | 3.11 mi | 34:17 | 11:03 | - | |
10K | 1:09:41 | 11:13 | 3.10 mi | 35:24 | 11:24 | +0:21 | |
15K | 1:45:55 | 11:22 | 3.11 mi | 36:14 | 11:40 | +0:16 | |
20K | 2:20:41 | 11:20 | 3.11 mi | 34:46 | 11:12 | -0:28 | |
Half(13.10 mi) | 2:28:32 | 11:21 | 0.67 mi | 7:51 | 11:42 | +0:30 | |
25K | 2:56:24 | 11:22 | 2.43 mi | 27:52 | 11:27 | -0:15 | |
30K | 3:31:42 | 11:22 | 3.11 mi | 35:18 | 11:22 | -0:05 | |
35K | 4:08:12 | 11:25 | 3.11 mi | 36:30 | 11:45 | +0:23 | |
40K | 4:46:25 | 11:32 | 3.10 mi | 38:13 | 12:19 | +0:34 | |
Finish(26.22 mi) | 5:02:51 | 11:34 | 1.37 mi | 16:26 | 12:03 | -0:16 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:34 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
4:24:38
87% of race
Time at Steady Pace
38:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48654 | 18454 | 18454 | 46438 | 17180 | 17180 |
| 10K | 3.10 mi | 48474+180 | 18334+120 | 18334+120 | 48511 | 18356 | 18356 |
| 15K | 3.11 mi | 47640+834 | 17828+506 | 17828+506 | 46438 | 17180 | 17180 |
| 20K | 3.11 mi | 46296+1344 | 17124+704 | 17124+704 | 43144 | 15567 | 15567 |
| Half(13.10 mi) | 0.67 mi | 46141+155 | 17054+70 | 17054+70 | 44031 | 16323 | 16323 |
| 25K | 2.43 mi | 44840+1301 | 16392+662 | 16392+662 | 39885 | 14203 | 14203 |
| 30K | 3.11 mi | 42832+2008 | 15417+975 | 15417+975 | 35094 | 12237 | 12237 |
| 35K | 3.11 mi | 41196+1636 | 14767+650 | 14767+650 | 33222 | 12044 | 12044 |
| 40K | 3.10 mi | 40872+324 | 14773-6 | 14773-6 | 37601 | 14594 | 14594 |
| Finish(26.22 mi) | 1.37 mi | 40882-10 | 14830-57 | 14830-57 | 40159 | 15725 | 15725 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46438
Females
17180
F18-39
17180
5K→10K
3.1 - 6.2 mi
Overall
48511
Females
18356
F18-39
18356
10K→15K
6.2 - 9.3 mi
Overall
46438
Females
17180
F18-39
17180
15K→20K
9.3 - 12.4 mi
Overall
43144
Females
15567
F18-39
15567
20K→Half
12.4 - 13.1 mi
Overall
44031
Females
16323
F18-39
16323
Half→25K
13.1 - 15.5 mi
Overall
39885
Females
14203
F18-39
14203
25K→30K
15.5 - 18.6 mi
Overall
35094
Females
12237
F18-39
12237
30K→35K
18.6 - 21.8 mi
Overall
33222
Females
12044
F18-39
12044
35K→40K
21.8 - 24.9 mi
Overall
37601
Females
14594
F18-39
14594
40K→Finish
24.9 - 26.2 mi
Overall
40159
Females
15725
F18-39
15725
Passing Analysis
No position changes recorded for this athlete.
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