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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 31:08 | 10:02 | +0:19 | |
15K | 1:33:52 | 10:05 | 3.11 mi | 32:34 | 10:29 | +0:27 | |
20K | 2:05:37 | 10:07 | 3.11 mi | 31:45 | 10:14 | -0:15 | |
Half(13.10 mi) | 2:12:46 | 10:09 | 0.67 mi | 7:09 | 10:40 | +0:26 | |
25K | 2:38:54 | 10:14 | 2.43 mi | 26:08 | 10:44 | +0:04 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 34:32 | 11:07 | +0:23 | |
35K | 3:53:17 | 10:44 | 3.11 mi | 39:51 | 12:50 | +1:43 | |
40K | 4:31:54 | 10:57 | 3.10 mi | 38:37 | 12:26 | -0:24 | |
Finish(26.22 mi) | 4:46:43 | 10:57 | 1.37 mi | 14:49 | 10:52 | -1:34 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:57 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:33:03
32% of race
Time at Steady Pace
1:55:12
40% of race
Time at Slower Pace
1:18:28
27% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35597 | 11207 | 11207 | 37207 | 12114 | 12114 |
| 10K | 3.10 mi | 36059-462 | 11431-224 | 11431-224 | 36681 | 11771 | 11771 |
| 15K | 3.11 mi | 36366-307 | 11613-182 | 11613-182 | 37207 | 12114 | 12114 |
| 20K | 3.11 mi | 35987+379 | 11522+91 | 11522+91 | 35547 | 11555 | 11555 |
| Half(13.10 mi) | 0.67 mi | 35980+7 | 11532-10 | 11532-10 | 36305 | 12114 | 12114 |
| 25K | 2.43 mi | 35651+329 | 11505+27 | 11505+27 | 35076 | 11767 | 11767 |
| 30K | 3.11 mi | 35143+508 | 11462+43 | 11462+43 | 33435 | 11411 | 11411 |
| 35K | 3.11 mi | 36003-860 | 12105-643 | 12105-643 | 39853 | 15282 | 15282 |
| 40K | 3.10 mi | 36262-259 | 12433-328 | 12433-328 | 38494 | 15038 | 15038 |
| Finish(26.22 mi) | 1.37 mi | 35929+333 | 12344+89 | 12344+89 | 30463 | 11233 | 11233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37207
Females
12114
F40-44
12114
5K→10K
3.1 - 6.2 mi
Overall
36681
Females
11771
F40-44
11771
10K→15K
6.2 - 9.3 mi
Overall
37207
Females
12114
F40-44
12114
15K→20K
9.3 - 12.4 mi
Overall
35547
Females
11555
F40-44
11555
20K→Half
12.4 - 13.1 mi
Overall
36305
Females
12114
F40-44
12114
Half→25K
13.1 - 15.5 mi
Overall
35076
Females
11767
F40-44
11767
25K→30K
15.5 - 18.6 mi
Overall
33435
Females
11411
F40-44
11411
30K→35K
18.6 - 21.8 mi
Overall
39853
Females
15282
F40-44
15282
35K→40K
21.8 - 24.9 mi
Overall
38494
Females
15038
F40-44
15038
40K→Finish
24.9 - 26.2 mi
Overall
30463
Females
11233
F40-44
11233
Passing Analysis
No position changes recorded for this athlete.
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