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The Course
Half Splits
Rhona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 33:13 | 10:42 | +0:42 | |
15K | 1:40:16 | 10:46 | 3.11 mi | 36:00 | 11:36 | +0:54 | |
20K | 2:16:54 | 11:01 | 3.11 mi | 36:38 | 11:48 | +0:12 | |
Half(13.10 mi) | 2:24:44 | 11:03 | 0.67 mi | 7:50 | 11:41 | -0:07 | |
25K | 2:54:09 | 11:13 | 2.43 mi | 29:25 | 12:05 | +0:24 | |
30K | 3:33:37 | 11:28 | 3.11 mi | 39:28 | 12:43 | +0:38 | |
35K | 4:16:41 | 11:49 | 3.11 mi | 43:04 | 13:52 | +1:09 | |
40K | 4:56:40 | 11:57 | 3.10 mi | 39:59 | 12:53 | -0:59 | |
Finish(26.22 mi) | 5:14:33 | 12:01 | 1.37 mi | 17:53 | 13:07 | +0:14 |
See the rest of Rhona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
12:00 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:04:16
20% of race
Time at Steady Pace
1:49:53
35% of race
Time at Slower Pace
2:20:24
45% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38609 | 12703 | 12703 | 45962 | 16893 | 16893 |
| 10K | 3.10 mi | 40938-2329 | 13914-1211 | 13914-1211 | 42990 | 15092 | 15092 |
| 15K | 3.11 mi | 42811-1873 | 14992-1078 | 14992-1078 | 45962 | 16893 | 16893 |
| 20K | 3.11 mi | 44012-1201 | 15769-777 | 15769-777 | 46729 | 17613 | 17613 |
| Half(13.10 mi) | 0.67 mi | 43991+21 | 15782-13 | 15782-13 | 43895 | 16255 | 16255 |
| 25K | 2.43 mi | 43727+264 | 15729+53 | 15729+53 | 43391 | 16129 | 16129 |
| 30K | 3.11 mi | 43601+126 | 15832-103 | 15832-103 | 42897 | 16266 | 16266 |
| 35K | 3.11 mi | 43961-360 | 16242-410 | 16242-410 | 45453 | 18157 | 18157 |
| 40K | 3.10 mi | 43678+283 | 16252-10 | 16252-10 | 41555 | 16449 | 16449 |
| Finish(26.22 mi) | 1.37 mi | 43843-165 | 16395-143 | 16395-143 | 47115 | 19232 | 19232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45962
Females
16893
F55-59
16893
5K→10K
3.1 - 6.2 mi
Overall
42990
Females
15092
F55-59
15092
10K→15K
6.2 - 9.3 mi
Overall
45962
Females
16893
F55-59
16893
15K→20K
9.3 - 12.4 mi
Overall
46729
Females
17613
F55-59
17613
20K→Half
12.4 - 13.1 mi
Overall
43895
Females
16255
F55-59
16255
Half→25K
13.1 - 15.5 mi
Overall
43391
Females
16129
F55-59
16129
25K→30K
15.5 - 18.6 mi
Overall
42897
Females
16266
F55-59
16266
30K→35K
18.6 - 21.8 mi
Overall
45453
Females
18157
F55-59
18157
35K→40K
21.8 - 24.9 mi
Overall
41555
Females
16449
F55-59
16449
40K→Finish
24.9 - 26.2 mi
Overall
47115
Females
19232
F55-59
19232
Passing Analysis
No position changes recorded for this athlete.
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