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The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:09:56 | 11:16 | 3.10 mi | 35:31 | 11:26 | +0:21 | |
15K | 1:46:24 | 11:25 | 3.11 mi | 36:28 | 11:45 | +0:19 | |
20K | 2:23:03 | 11:31 | 3.11 mi | 36:39 | 11:48 | +0:03 | |
Half(13.10 mi) | 2:31:11 | 11:33 | 0.67 mi | 8:08 | 12:08 | +0:20 | |
25K | 3:11:44 | 12:21 | 2.43 mi | 40:33 | 16:39 | +4:31 | |
30K | 3:52:35 | 12:29 | 3.11 mi | 40:51 | 13:09 | -3:30 | |
35K | 4:36:11 | 12:42 | 3.11 mi | 43:36 | 14:03 | +0:54 | |
40K | 5:21:24 | 12:56 | 3.10 mi | 45:13 | 14:34 | +0:31 | |
Finish(26.22 mi) | 5:39:15 | 12:57 | 1.37 mi | 17:51 | 13:06 | -1:28 |
See the rest of Sophia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:57 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
2:31:11
45% of race
Time at Steady Pace
58:42
17% of race
Time at Slower Pace
2:09:22
38% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48986 | 18650 | 18650 | 46937 | 17485 | 17485 |
| 10K | 3.10 mi | 48769+217 | 18511+139 | 18511+139 | 48721 | 18491 | 18491 |
| 15K | 3.11 mi | 48011+758 | 18062+449 | 18062+449 | 46937 | 17485 | 17485 |
| 20K | 3.11 mi | 47633+378 | 17922+140 | 17922+140 | 46751 | 17630 | 17630 |
| Half(13.10 mi) | 0.67 mi | 47533+100 | 17885+37 | 17885+37 | 46354 | 17697 | 17697 |
| 25K | 2.43 mi | 50385-2852 | 19709-1824 | 19709-1824 | 56841 | 24130 | 24130 |
| 30K | 3.11 mi | 49457+928 | 19242+467 | 19242+467 | 45171 | 17496 | 17496 |
| 35K | 3.11 mi | 49046+411 | 19151+91 | 19151+91 | 46256 | 18601 | 18601 |
| 40K | 3.10 mi | 49373-327 | 19453-302 | 19453-302 | 50847 | 21201 | 21201 |
| Finish(26.22 mi) | 1.37 mi | 49254+119 | 19423+30 | 19423+30 | 46958 | 19159 | 19159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46937
Females
17485
F40-44
17485
5K→10K
3.1 - 6.2 mi
Overall
48721
Females
18491
F40-44
18491
10K→15K
6.2 - 9.3 mi
Overall
46937
Females
17485
F40-44
17485
15K→20K
9.3 - 12.4 mi
Overall
46751
Females
17630
F40-44
17630
20K→Half
12.4 - 13.1 mi
Overall
46354
Females
17697
F40-44
17697
Half→25K
13.1 - 15.5 mi
Overall
56841
Females
24130
F40-44
24130
25K→30K
15.5 - 18.6 mi
Overall
45171
Females
17496
F40-44
17496
30K→35K
18.6 - 21.8 mi
Overall
46256
Females
18601
F40-44
18601
35K→40K
21.8 - 24.9 mi
Overall
50847
Females
21201
F40-44
21201
40K→Finish
24.9 - 26.2 mi
Overall
46958
Females
19159
F40-44
19159
Passing Analysis
No position changes recorded for this athlete.
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