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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:04 | 12:35 | 3.11 mi | 39:04 | 12:35 | - | |
10K | 1:20:23 | 12:57 | 3.10 mi | 41:19 | 13:18 | +0:43 | |
15K | 2:04:10 | 13:20 | 3.11 mi | 43:47 | 14:06 | +0:48 | |
20K | 2:49:23 | 13:38 | 3.11 mi | 45:13 | 14:34 | +0:28 | |
Half(13.10 mi) | 2:59:31 | 13:43 | 0.67 mi | 10:08 | 15:07 | +0:33 | |
25K | 3:38:15 | 14:03 | 2.43 mi | 38:44 | 15:55 | +0:48 | |
30K | 4:27:51 | 14:23 | 3.11 mi | 49:36 | 15:58 | +0:03 | |
35K | 5:18:50 | 14:40 | 3.11 mi | 50:59 | 16:25 | +0:27 | |
40K | 6:06:37 | 14:46 | 3.10 mi | 47:47 | 15:23 | -1:02 | |
Finish(26.22 mi) | 6:27:41 | 14:48 | 1.37 mi | 21:04 | 15:27 | +0:04 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:48 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
2:49:23
44% of race
Time at Steady Pace
2:47:19
43% of race
Time at Slower Pace
50:59
13% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56061 | 23345 | 23345 | 55909 | 23335 | 23335 |
| 10K | 3.10 mi | 56152-91 | 23433-88 | 23433-88 | 56092 | 23442 | 23442 |
| 15K | 3.11 mi | 56075+77 | 23398+35 | 23398+35 | 55909 | 23335 | 23335 |
| 20K | 3.11 mi | 56090-15 | 23439-41 | 23439-41 | 56027 | 23502 | 23502 |
| Half(13.10 mi) | 0.67 mi | 56135-45 | 23484-45 | 23484-45 | 56154 | 23758 | 23758 |
| 25K | 2.43 mi | 56125+10 | 23493-9 | 23493-9 | 55804 | 23471 | 23471 |
| 30K | 3.11 mi | 56115+10 | 23514-21 | 23514-21 | 55280 | 23291 | 23291 |
| 35K | 3.11 mi | 56056+59 | 23527-13 | 23527-13 | 54937 | 23318 | 23318 |
| 40K | 3.10 mi | 55875+181 | 23449+78 | 23449+78 | 53753 | 22719 | 22719 |
| Finish(26.22 mi) | 1.37 mi | 55884-9 | 23476-27 | 23476-27 | 55423 | 23669 | 23669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55909
Females
23335
F45-49
23335
5K→10K
3.1 - 6.2 mi
Overall
56092
Females
23442
F45-49
23442
10K→15K
6.2 - 9.3 mi
Overall
55909
Females
23335
F45-49
23335
15K→20K
9.3 - 12.4 mi
Overall
56027
Females
23502
F45-49
23502
20K→Half
12.4 - 13.1 mi
Overall
56154
Females
23758
F45-49
23758
Half→25K
13.1 - 15.5 mi
Overall
55804
Females
23471
F45-49
23471
25K→30K
15.5 - 18.6 mi
Overall
55280
Females
23291
F45-49
23291
30K→35K
18.6 - 21.8 mi
Overall
54937
Females
23318
F45-49
23318
35K→40K
21.8 - 24.9 mi
Overall
53753
Females
22719
F45-49
22719
40K→Finish
24.9 - 26.2 mi
Overall
55423
Females
23669
F45-49
23669
Passing Analysis
No position changes recorded for this athlete.
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