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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:59 | 12:53 | 3.11 mi | 39:59 | 12:53 | - | |
10K | 1:28:09 | 14:12 | 3.10 mi | 48:10 | 15:31 | +2:38 | |
15K | 2:15:25 | 14:32 | 3.11 mi | 47:16 | 15:13 | -0:18 | |
20K | 2:59:26 | 14:27 | 3.11 mi | 44:01 | 14:11 | -1:02 | |
Half(13.10 mi) | 3:09:52 | 14:30 | 0.67 mi | 10:26 | 15:33 | +1:22 | |
25K | 3:52:21 | 14:58 | 2.43 mi | 42:29 | 17:27 | +1:54 | |
30K | 4:39:23 | 15:00 | 3.11 mi | 47:02 | 15:09 | -2:18 | |
35K | 5:31:04 | 15:14 | 3.11 mi | 51:41 | 16:39 | +1:30 | |
40K | 6:21:27 | 15:21 | 3.10 mi | 50:23 | 16:14 | -0:25 | |
Finish(26.22 mi) | 6:43:15 | 15:24 | 1.37 mi | 21:48 | 16:00 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
15:23 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
1:24:00
21% of race
Time at Steady Pace
2:54:42
43% of race
Time at Slower Pace
2:24:33
36% of race
Average Pace: 15:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56857 | 23927 | 23927 | 57762 | 24630 | 24630 |
| 10K | 3.10 mi | 58306-1449 | 25007-1080 | 25007-1080 | 58913 | 25472 | 25472 |
| 15K | 3.11 mi | 58213+93 | 24940+67 | 24940+67 | 57762 | 24630 | 24630 |
| 20K | 3.11 mi | 57610+603 | 24516+424 | 24516+424 | 55180 | 22962 | 22962 |
| Half(13.10 mi) | 0.67 mi | 57588+22 | 24509+7 | 24509+7 | 56843 | 24214 | 24214 |
| 25K | 2.43 mi | 57710-122 | 24595-86 | 24595-86 | 57683 | 24671 | 24671 |
| 30K | 3.11 mi | 57238+472 | 24310+285 | 24310+285 | 53111 | 22011 | 22011 |
| 35K | 3.11 mi | 57112+126 | 24242+68 | 24242+68 | 55460 | 23621 | 23621 |
| 40K | 3.10 mi | 57065+47 | 24232+10 | 24232+10 | 55778 | 23841 | 23841 |
| Finish(26.22 mi) | 1.37 mi | 57075-10 | 24249-17 | 24249-17 | 56386 | 24197 | 24197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57762
Females
24630
F40-44
24630
5K→10K
3.1 - 6.2 mi
Overall
58913
Females
25472
F40-44
25472
10K→15K
6.2 - 9.3 mi
Overall
57762
Females
24630
F40-44
24630
15K→20K
9.3 - 12.4 mi
Overall
55180
Females
22962
F40-44
22962
20K→Half
12.4 - 13.1 mi
Overall
56843
Females
24214
F40-44
24214
Half→25K
13.1 - 15.5 mi
Overall
57683
Females
24671
F40-44
24671
25K→30K
15.5 - 18.6 mi
Overall
53111
Females
22011
F40-44
22011
30K→35K
18.6 - 21.8 mi
Overall
55460
Females
23621
F40-44
23621
35K→40K
21.8 - 24.9 mi
Overall
55778
Females
23841
F40-44
23841
40K→Finish
24.9 - 26.2 mi
Overall
56386
Females
24197
F40-44
24197
Passing Analysis
No position changes recorded for this athlete.
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