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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:21 | 3.11 mi | 29:00 | 9:21 | - | |
10K | 1:03:15 | 10:11 | 3.10 mi | 34:15 | 11:02 | +1:41 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 35:49 | 11:32 | +0:30 | |
20K | 2:15:54 | 10:57 | 3.11 mi | 36:50 | 11:52 | +0:20 | |
Half(13.10 mi) | 2:24:28 | 11:02 | 0.67 mi | 8:34 | 12:46 | +0:54 | |
25K | 2:56:35 | 11:23 | 2.43 mi | 32:07 | 13:12 | +0:26 | |
30K | 3:38:00 | 11:42 | 3.11 mi | 41:25 | 13:20 | +0:08 | |
35K | 4:21:05 | 12:01 | 3.11 mi | 43:05 | 13:53 | +0:33 | |
40K | 5:03:15 | 12:13 | 3.10 mi | 42:10 | 13:35 | -0:18 | |
Finish(26.22 mi) | 5:19:43 | 12:13 | 1.37 mi | 16:28 | 12:05 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
12:12 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:32:22
48% of race
Time at Steady Pace
1:22:06
26% of race
Time at Slower Pace
1:25:15
27% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31428 | 9399 | 9399 | 45569 | 16655 | 16655 |
| 10K | 3.10 mi | 39215-7787 | 13008-3609 | 13008-3609 | 45717 | 16702 | 16702 |
| 15K | 3.11 mi | 41657-2442 | 14333-1325 | 14333-1325 | 45569 | 16655 | 16655 |
| 20K | 3.11 mi | 43362-1705 | 15383-1050 | 15383-1050 | 47049 | 17813 | 17813 |
| Half(13.10 mi) | 0.67 mi | 43836-474 | 15690-307 | 15690-307 | 49338 | 19479 | 19479 |
| 25K | 2.43 mi | 44924-1088 | 16444-754 | 16444-754 | 48323 | 18947 | 18947 |
| 30K | 3.11 mi | 45208-284 | 16736-292 | 16736-292 | 46049 | 17981 | 17981 |
| 35K | 3.11 mi | 45252-44 | 16970-234 | 16970-234 | 45473 | 18169 | 18169 |
| 40K | 3.10 mi | 45321-69 | 17152-182 | 17152-182 | 45769 | 18566 | 18566 |
| Finish(26.22 mi) | 1.37 mi | 45032+289 | 17043+109 | 17043+109 | 40300 | 15782 | 15782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45569
Females
16655
F18-39
16655
5K→10K
3.1 - 6.2 mi
Overall
45717
Females
16702
F18-39
16702
10K→15K
6.2 - 9.3 mi
Overall
45569
Females
16655
F18-39
16655
15K→20K
9.3 - 12.4 mi
Overall
47049
Females
17813
F18-39
17813
20K→Half
12.4 - 13.1 mi
Overall
49338
Females
19479
F18-39
19479
Half→25K
13.1 - 15.5 mi
Overall
48323
Females
18947
F18-39
18947
25K→30K
15.5 - 18.6 mi
Overall
46049
Females
17981
F18-39
17981
30K→35K
18.6 - 21.8 mi
Overall
45473
Females
18169
F18-39
18169
35K→40K
21.8 - 24.9 mi
Overall
45769
Females
18566
F18-39
18566
40K→Finish
24.9 - 26.2 mi
Overall
40300
Females
15782
F18-39
15782
Passing Analysis
No position changes recorded for this athlete.
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