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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:32 | 10:29 | +0:30 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 35:31 | 11:26 | +0:57 | |
20K | 2:14:09 | 10:48 | 3.11 mi | 35:05 | 11:18 | -0:08 | |
Half(13.10 mi) | 2:22:05 | 10:51 | 0.67 mi | 7:56 | 11:50 | +0:32 | |
25K | 2:50:59 | 11:01 | 2.43 mi | 28:54 | 11:52 | +0:02 | |
30K | 3:30:17 | 11:17 | 3.11 mi | 39:18 | 12:39 | +0:47 | |
35K | 4:12:37 | 11:37 | 3.11 mi | 42:20 | 13:38 | +0:59 | |
40K | 4:55:18 | 11:53 | 3.10 mi | 42:41 | 13:45 | +0:07 | |
Finish(26.22 mi) | 5:14:04 | 12:00 | 1.37 mi | 18:46 | 13:46 | +0:01 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:59 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:03:33
20% of race
Time at Steady Pace
1:47:26
34% of race
Time at Slower Pace
2:23:05
46% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38492 | 12644 | 12644 | 44918 | 16261 | 16261 |
| 10K | 3.10 mi | 39761-1269 | 13286-642 | 13286-642 | 41044 | 14022 | 14022 |
| 15K | 3.11 mi | 41666-1905 | 14340-1054 | 14340-1054 | 44918 | 16261 | 16261 |
| 20K | 3.11 mi | 42186-520 | 14730-390 | 14730-390 | 43833 | 15954 | 15954 |
| Half(13.10 mi) | 0.67 mi | 42317-131 | 14826-96 | 14826-96 | 44813 | 16782 | 16782 |
| 25K | 2.43 mi | 42202+115 | 14870-44 | 14870-44 | 42325 | 15520 | 15520 |
| 30K | 3.11 mi | 42282-80 | 15116-246 | 15116-246 | 42625 | 16120 | 16120 |
| 35K | 3.11 mi | 42677-395 | 15566-450 | 15566-450 | 44213 | 17533 | 17533 |
| 40K | 3.10 mi | 43317-640 | 16058-492 | 16058-492 | 46737 | 19074 | 19074 |
| Finish(26.22 mi) | 1.37 mi | 43720-403 | 16338-280 | 16338-280 | 50259 | 20899 | 20899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44918
Females
16261
F45-49
16261
5K→10K
3.1 - 6.2 mi
Overall
41044
Females
14022
F45-49
14022
10K→15K
6.2 - 9.3 mi
Overall
44918
Females
16261
F45-49
16261
15K→20K
9.3 - 12.4 mi
Overall
43833
Females
15954
F45-49
15954
20K→Half
12.4 - 13.1 mi
Overall
44813
Females
16782
F45-49
16782
Half→25K
13.1 - 15.5 mi
Overall
42325
Females
15520
F45-49
15520
25K→30K
15.5 - 18.6 mi
Overall
42625
Females
16120
F45-49
16120
30K→35K
18.6 - 21.8 mi
Overall
44213
Females
17533
F45-49
17533
35K→40K
21.8 - 24.9 mi
Overall
46737
Females
19074
F45-49
19074
40K→Finish
24.9 - 26.2 mi
Overall
50259
Females
20899
F45-49
20899
Passing Analysis
No position changes recorded for this athlete.
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