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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:49 | 14:07 | 3.11 mi | 43:49 | 14:07 | - | |
10K | 1:28:38 | 14:16 | 3.10 mi | 44:49 | 14:26 | +0:19 | |
15K | 2:16:02 | 14:36 | 3.11 mi | 47:24 | 15:16 | +0:50 | |
20K | 3:07:48 | 15:07 | 3.11 mi | 51:46 | 16:40 | +1:24 | |
Half(13.10 mi) | 3:18:16 | 15:09 | 0.67 mi | 10:28 | 15:36 | -1:04 | |
25K | 4:00:34 | 15:30 | 2.43 mi | 42:18 | 17:22 | +1:46 | |
30K | 4:55:12 | 15:51 | 3.11 mi | 54:38 | 17:36 | +0:14 | |
35K | 5:50:57 | 16:09 | 3.11 mi | 55:45 | 17:57 | +0:21 | |
40K | 6:39:32 | 16:05 | 3.10 mi | 48:35 | 15:39 | -2:18 | |
Finish(26.22 mi) | 7:00:40 | 16:04 | 1.37 mi | 21:08 | 15:30 | -0:09 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:07 /mi
Average Pace
16:03 /mi
Slowest Pace
17:57 /mi
Segments
Time at Faster Pace
1:28:38
21% of race
Time at Steady Pace
2:07:35
30% of race
Time at Slower Pace
3:24:27
49% of race
Average Pace: 16:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58663 | 25281 | 25281 | 57815 | 24674 | 24674 |
| 10K | 3.10 mi | 58398+265 | 25067+214 | 25067+214 | 57907 | 24725 | 24725 |
| 15K | 3.11 mi | 58274+124 | 24989+78 | 24989+78 | 57815 | 24674 | 24674 |
| 20K | 3.11 mi | 58444-170 | 25115-126 | 25115-126 | 58497 | 25190 | 25190 |
| Half(13.10 mi) | 0.67 mi | 58382+62 | 25074+41 | 25074+41 | 56941 | 24272 | 24272 |
| 25K | 2.43 mi | 58343+39 | 25039+35 | 25039+35 | 57616 | 24625 | 24625 |
| 30K | 3.11 mi | 58344-1 | 25051-12 | 25051-12 | 57699 | 24751 | 24751 |
| 35K | 3.11 mi | 58320+24 | 25044+7 | 25044+7 | 57573 | 24812 | 24812 |
| 40K | 3.10 mi | 58065+255 | 24899+145 | 24899+145 | 54478 | 23123 | 23123 |
| Finish(26.22 mi) | 1.37 mi | 57996+69 | 24864+35 | 24864+35 | 55522 | 23721 | 23721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57815
Females
24674
F40-44
24674
5K→10K
3.1 - 6.2 mi
Overall
57907
Females
24725
F40-44
24725
10K→15K
6.2 - 9.3 mi
Overall
57815
Females
24674
F40-44
24674
15K→20K
9.3 - 12.4 mi
Overall
58497
Females
25190
F40-44
25190
20K→Half
12.4 - 13.1 mi
Overall
56941
Females
24272
F40-44
24272
Half→25K
13.1 - 15.5 mi
Overall
57616
Females
24625
F40-44
24625
25K→30K
15.5 - 18.6 mi
Overall
57699
Females
24751
F40-44
24751
30K→35K
18.6 - 21.8 mi
Overall
57573
Females
24812
F40-44
24812
35K→40K
21.8 - 24.9 mi
Overall
54478
Females
23123
F40-44
23123
40K→Finish
24.9 - 26.2 mi
Overall
55522
Females
23721
F40-44
23721
Passing Analysis
No position changes recorded for this athlete.
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