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The Course
Half Splits
Gretchen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 59:17 | 9:33 | 3.10 mi | 30:18 | 9:46 | +0:26 | |
15K | 1:33:51 | 10:05 | 3.11 mi | 34:34 | 11:08 | +1:22 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 32:03 | 10:19 | -0:49 | |
Half(13.10 mi) | 2:15:27 | 10:21 | 0.67 mi | 9:33 | 14:14 | +3:55 | |
25K | 2:43:31 | 10:32 | 2.43 mi | 28:04 | 11:32 | -2:42 | |
30K | 3:25:50 | 11:03 | 3.11 mi | 42:19 | 13:38 | +2:06 | |
35K | 4:16:50 | 11:49 | 3.11 mi | 51:00 | 16:25 | +2:47 | |
40K | 5:11:40 | 12:33 | 3.10 mi | 54:50 | 17:39 | +1:14 | |
Finish(26.22 mi) | 5:36:36 | 12:51 | 1.37 mi | 24:56 | 18:17 | +0:38 |
See the rest of Gretchen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
12:51 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
2:33:58
46% of race
Time at Steady Pace
51:52
15% of race
Time at Slower Pace
2:10:46
39% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31382 | 9378 | 9378 | 42629 | 14981 | 14981 |
| 10K | 3.10 mi | 32791-1409 | 9955-577 | 9955-577 | 34078 | 10558 | 10558 |
| 15K | 3.11 mi | 36351-3560 | 11607-1652 | 11607-1652 | 42629 | 14981 | 14981 |
| 20K | 3.11 mi | 36194+157 | 11612-5 | 11612-5 | 36355 | 11939 | 11939 |
| Half(13.10 mi) | 0.67 mi | 37925-1731 | 12507-895 | 12507-895 | 54233 | 22555 | 22555 |
| 25K | 2.43 mi | 38280-355 | 12813-306 | 12813-306 | 40407 | 14490 | 14490 |
| 30K | 3.11 mi | 40462-2182 | 14154-1341 | 14154-1341 | 47411 | 18732 | 18732 |
| 35K | 3.11 mi | 44005-3543 | 16268-2114 | 16268-2114 | 54940 | 23321 | 23321 |
| 40K | 3.10 mi | 47212-3207 | 18207-1939 | 18207-1939 | 57908 | 24994 | 24994 |
| Finish(26.22 mi) | 1.37 mi | 48731-1519 | 19108-901 | 19108-901 | 58680 | 25473 | 25473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42629
Females
14981
F50-54
14981
5K→10K
3.1 - 6.2 mi
Overall
34078
Females
10558
F50-54
10558
10K→15K
6.2 - 9.3 mi
Overall
42629
Females
14981
F50-54
14981
15K→20K
9.3 - 12.4 mi
Overall
36355
Females
11939
F50-54
11939
20K→Half
12.4 - 13.1 mi
Overall
54233
Females
22555
F50-54
22555
Half→25K
13.1 - 15.5 mi
Overall
40407
Females
14490
F50-54
14490
25K→30K
15.5 - 18.6 mi
Overall
47411
Females
18732
F50-54
18732
30K→35K
18.6 - 21.8 mi
Overall
54940
Females
23321
F50-54
23321
35K→40K
21.8 - 24.9 mi
Overall
57908
Females
24994
F50-54
24994
40K→Finish
24.9 - 26.2 mi
Overall
58680
Females
25473
F50-54
25473
Passing Analysis
No position changes recorded for this athlete.
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