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The Course
Half Splits
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 33:13 | 10:42 | +0:20 | |
15K | 1:39:39 | 10:42 | 3.11 mi | 34:14 | 11:02 | +0:20 | |
20K | 2:13:23 | 10:44 | 3.11 mi | 33:44 | 10:52 | -0:10 | |
Half(13.10 mi) | 2:20:41 | 10:45 | 0.67 mi | 7:18 | 10:53 | +0:01 | |
25K | 2:47:17 | 10:47 | 2.43 mi | 26:36 | 10:56 | +0:03 | |
30K | 3:21:35 | 10:49 | 3.11 mi | 34:18 | 11:03 | +0:07 | |
35K | 3:56:39 | 10:53 | 3.11 mi | 35:04 | 11:18 | +0:15 | |
40K | 4:31:25 | 10:56 | 3.10 mi | 34:46 | 11:12 | -0:06 | |
Finish(26.22 mi) | 4:46:55 | 10:58 | 1.37 mi | 15:30 | 11:22 | +0:10 |
See the rest of Pamela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:57 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:46:27
37% of race
Time at Steady Pace
3:00:28
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42527 | 14806 | 14806 | 41784 | 14502 | 14502 |
| 10K | 3.10 mi | 42635-108 | 14840-34 | 14840-34 | 42964 | 15072 | 15072 |
| 15K | 3.11 mi | 42223+412 | 14649+191 | 14649+191 | 41784 | 14502 | 14502 |
| 20K | 3.11 mi | 41668+555 | 14430+219 | 14430+219 | 40665 | 14170 | 14170 |
| Half(13.10 mi) | 0.67 mi | 41423+245 | 14332+98 | 14332+98 | 38034 | 12968 | 12968 |
| 25K | 2.43 mi | 40314+1109 | 13873+459 | 13873+459 | 36464 | 12449 | 12449 |
| 30K | 3.11 mi | 38733+1581 | 13227+646 | 13227+646 | 32946 | 11170 | 11170 |
| 35K | 3.11 mi | 37268+1465 | 12715+512 | 12715+512 | 30233 | 10607 | 10607 |
| 40K | 3.10 mi | 36112+1156 | 12352+363 | 12352+363 | 29336 | 10677 | 10677 |
| Finish(26.22 mi) | 1.37 mi | 35985+127 | 12367-15 | 12367-15 | 34751 | 13198 | 13198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41784
Females
14502
F65-69
14502
5K→10K
3.1 - 6.2 mi
Overall
42964
Females
15072
F65-69
15072
10K→15K
6.2 - 9.3 mi
Overall
41784
Females
14502
F65-69
14502
15K→20K
9.3 - 12.4 mi
Overall
40665
Females
14170
F65-69
14170
20K→Half
12.4 - 13.1 mi
Overall
38034
Females
12968
F65-69
12968
Half→25K
13.1 - 15.5 mi
Overall
36464
Females
12449
F65-69
12449
25K→30K
15.5 - 18.6 mi
Overall
32946
Females
11170
F65-69
11170
30K→35K
18.6 - 21.8 mi
Overall
30233
Females
10607
F65-69
10607
35K→40K
21.8 - 24.9 mi
Overall
29336
Females
10677
F65-69
10677
40K→Finish
24.9 - 26.2 mi
Overall
34751
Females
13198
F65-69
13198
Passing Analysis
No position changes recorded for this athlete.
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