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The Course
Half Splits
Nolan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:45 | 10:14 | +0:15 | |
15K | 1:36:33 | 10:22 | 3.11 mi | 33:48 | 10:53 | +0:39 | |
20K | 2:10:28 | 10:30 | 3.11 mi | 33:55 | 10:56 | +0:03 | |
Half(13.10 mi) | 2:18:13 | 10:34 | 0.67 mi | 7:45 | 11:33 | +0:37 | |
25K | 2:48:54 | 10:53 | 2.43 mi | 30:41 | 12:36 | +1:03 | |
30K | 3:32:45 | 11:25 | 3.11 mi | 43:51 | 14:07 | +1:31 | |
35K | 4:18:04 | 11:52 | 3.11 mi | 45:19 | 14:36 | +0:29 | |
40K | 5:02:15 | 12:10 | 3.10 mi | 44:11 | 14:14 | -0:22 | |
Finish(26.22 mi) | 5:20:30 | 12:14 | 1.37 mi | 18:15 | 13:23 | -0:51 |
See the rest of Nolan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:14 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
2:18:13
43% of race
Time at Steady Pace
48:56
15% of race
Time at Slower Pace
2:13:21
42% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38411 | 25770 | 25770 | 40648 | 26710 | 26710 |
| 10K | 3.10 mi | 38406+5 | 25759+11 | 25759+11 | 38601 | 25810 | 25810 |
| 15K | 3.11 mi | 39163-757 | 26090-331 | 26090-331 | 40648 | 26710 | 26710 |
| 20K | 3.11 mi | 39595-432 | 26201-111 | 26201-111 | 41120 | 26646 | 26646 |
| Half(13.10 mi) | 0.67 mi | 39758-163 | 26250-49 | 26250-49 | 42975 | 27191 | 27191 |
| 25K | 2.43 mi | 41134-1376 | 26772-522 | 26772-522 | 45777 | 28256 | 28256 |
| 30K | 3.11 mi | 43270-2136 | 27571-799 | 27571-799 | 49508 | 29538 | 29538 |
| 35K | 3.11 mi | 44365-1095 | 27849-278 | 27849-278 | 48881 | 28784 | 28784 |
| 40K | 3.10 mi | 45087-722 | 28002-153 | 28002-153 | 49289 | 28824 | 28824 |
| Finish(26.22 mi) | 1.37 mi | 45230-143 | 28027-25 | 28027-25 | 48467 | 28450 | 28450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40648
Males
26710
M50-54
26710
5K→10K
3.1 - 6.2 mi
Overall
38601
Males
25810
M50-54
25810
10K→15K
6.2 - 9.3 mi
Overall
40648
Males
26710
M50-54
26710
15K→20K
9.3 - 12.4 mi
Overall
41120
Males
26646
M50-54
26646
20K→Half
12.4 - 13.1 mi
Overall
42975
Males
27191
M50-54
27191
Half→25K
13.1 - 15.5 mi
Overall
45777
Males
28256
M50-54
28256
25K→30K
15.5 - 18.6 mi
Overall
49508
Males
29538
M50-54
29538
30K→35K
18.6 - 21.8 mi
Overall
48881
Males
28784
M50-54
28784
35K→40K
21.8 - 24.9 mi
Overall
49289
Males
28824
M50-54
28824
40K→Finish
24.9 - 26.2 mi
Overall
48467
Males
28450
M50-54
28450
Passing Analysis
No position changes recorded for this athlete.
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