Race Timeline
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The Course
Half Splits
Shapna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:39 | 13:25 | 3.11 mi | 41:39 | 13:25 | - | |
10K | 1:25:28 | 13:46 | 3.10 mi | 43:49 | 14:07 | +0:42 | |
15K | 2:16:35 | 14:40 | 3.11 mi | 51:07 | 16:28 | +2:21 | |
20K | 3:03:57 | 14:49 | 3.11 mi | 47:22 | 15:15 | -1:13 | |
Half(13.10 mi) | 3:15:15 | 14:55 | 0.67 mi | 11:18 | 16:51 | +1:36 | |
25K | 3:53:18 | 15:02 | 2.43 mi | 38:03 | 15:38 | -1:13 | |
30K | 4:40:48 | 15:04 | 3.11 mi | 47:30 | 15:18 | -0:20 | |
35K | 5:39:36 | 15:37 | 3.11 mi | 58:48 | 18:56 | +3:38 | |
40K | 6:41:09 | 16:09 | 3.10 mi | 1:01:33 | 19:49 | +0:53 | |
Finish(26.22 mi) | 7:02:47 | 16:09 | 1.37 mi | 21:38 | 15:52 | -3:57 |
See the rest of Shapna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
16:08 /mi
Slowest Pace
19:49 /mi
Segments
Time at Faster Pace
1:25:28
20% of race
Time at Steady Pace
3:25:40
49% of race
Time at Slower Pace
2:11:39
31% of race
Average Pace: 16:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57864 | 24661 | 24661 | 58876 | 25443 | 25443 |
| 10K | 3.10 mi | 57737+127 | 24583+78 | 24583+78 | 57503 | 24435 | 24435 |
| 15K | 3.11 mi | 58330-593 | 25030-447 | 25030-447 | 58876 | 25443 | 25443 |
| 20K | 3.11 mi | 58068+262 | 24836+194 | 24836+194 | 57116 | 24236 | 24236 |
| Half(13.10 mi) | 0.67 mi | 58131-63 | 24893-57 | 24893-57 | 58306 | 25154 | 25154 |
| 25K | 2.43 mi | 57783+348 | 24647+246 | 24647+246 | 55321 | 23183 | 23183 |
| 30K | 3.11 mi | 57364+419 | 24387+260 | 24387+260 | 53544 | 22272 | 22272 |
| 35K | 3.11 mi | 57735-371 | 24651-264 | 24651-264 | 58491 | 25354 | 25354 |
| 40K | 3.10 mi | 58128-393 | 24942-291 | 24942-291 | 59186 | 25751 | 25751 |
| Finish(26.22 mi) | 1.37 mi | 58076+52 | 24921+21 | 24921+21 | 56218 | 24105 | 24105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58876
Females
25443
F18-39
25443
5K→10K
3.1 - 6.2 mi
Overall
57503
Females
24435
F18-39
24435
10K→15K
6.2 - 9.3 mi
Overall
58876
Females
25443
F18-39
25443
15K→20K
9.3 - 12.4 mi
Overall
57116
Females
24236
F18-39
24236
20K→Half
12.4 - 13.1 mi
Overall
58306
Females
25154
F18-39
25154
Half→25K
13.1 - 15.5 mi
Overall
55321
Females
23183
F18-39
23183
25K→30K
15.5 - 18.6 mi
Overall
53544
Females
22272
F18-39
22272
30K→35K
18.6 - 21.8 mi
Overall
58491
Females
25354
F18-39
25354
35K→40K
21.8 - 24.9 mi
Overall
59186
Females
25751
F18-39
25751
40K→Finish
24.9 - 26.2 mi
Overall
56218
Females
24105
F18-39
24105
Passing Analysis
No position changes recorded for this athlete.
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