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The Course
Half Splits
Connah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:20 | 3.11 mi | 35:10 | 11:20 | - | |
10K | 1:13:58 | 11:55 | 3.10 mi | 38:48 | 12:30 | +1:10 | |
15K | 2:00:11 | 12:54 | 3.11 mi | 46:13 | 14:53 | +2:23 | |
20K | 2:48:08 | 13:32 | 3.11 mi | 47:57 | 15:27 | +0:34 | |
Half(13.10 mi) | 2:58:56 | 13:40 | 0.67 mi | 10:48 | 16:06 | +0:39 | |
25K | 3:45:28 | 14:31 | 2.43 mi | 46:32 | 19:07 | +3:01 | |
30K | 4:36:19 | 14:50 | 3.11 mi | 50:51 | 16:23 | -2:44 | |
35K | 5:30:05 | 15:11 | 3.11 mi | 53:46 | 17:19 | +0:56 | |
40K | 6:23:21 | 15:26 | 3.10 mi | 53:16 | 17:09 | -0:10 | |
Finish(26.22 mi) | 6:45:38 | 15:29 | 1.37 mi | 22:17 | 16:21 | -0:48 |
See the rest of Connah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
15:29 /mi
Slowest Pace
19:07 /mi
Segments
Time at Faster Pace
2:00:11
30% of race
Time at Steady Pace
3:58:55
59% of race
Time at Slower Pace
46:32
11% of race
Average Pace: 15:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50631 | 30917 | 30917 | 57302 | 32936 | 32936 |
| 10K | 3.10 mi | 52463-1832 | 31502-585 | 31502-585 | 53755 | 31863 | 31863 |
| 15K | 3.11 mi | 54952-2489 | 32266-764 | 32266-764 | 57302 | 32936 | 32936 |
| 20K | 3.11 mi | 55821-869 | 32507-241 | 32507-241 | 57376 | 32898 | 32898 |
| Half(13.10 mi) | 0.67 mi | 56007-186 | 32555-48 | 32555-48 | 57559 | 32820 | 32820 |
| 25K | 2.43 mi | 57043-1036 | 32834-279 | 32834-279 | 58821 | 33311 | 33311 |
| 30K | 3.11 mi | 56954+89 | 32774+60 | 32774+60 | 56014 | 32230 | 32230 |
| 35K | 3.11 mi | 57039-85 | 32769+5 | 32769+5 | 56669 | 32298 | 32298 |
| 40K | 3.10 mi | 57198-159 | 32811-42 | 32811-42 | 57319 | 32560 | 32560 |
| Finish(26.22 mi) | 1.37 mi | 57227-29 | 32809+2 | 32809+2 | 56915 | 32338 | 32338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57302
Males
32936
M18-39
32936
5K→10K
3.1 - 6.2 mi
Overall
53755
Males
31863
M18-39
31863
10K→15K
6.2 - 9.3 mi
Overall
57302
Males
32936
M18-39
32936
15K→20K
9.3 - 12.4 mi
Overall
57376
Males
32898
M18-39
32898
20K→Half
12.4 - 13.1 mi
Overall
57559
Males
32820
M18-39
32820
Half→25K
13.1 - 15.5 mi
Overall
58821
Males
33311
M18-39
33311
25K→30K
15.5 - 18.6 mi
Overall
56014
Males
32230
M18-39
32230
30K→35K
18.6 - 21.8 mi
Overall
56669
Males
32298
M18-39
32298
35K→40K
21.8 - 24.9 mi
Overall
57319
Males
32560
M18-39
32560
40K→Finish
24.9 - 26.2 mi
Overall
56915
Males
32338
M18-39
32338
Passing Analysis
No position changes recorded for this athlete.
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