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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 35:44 | 11:31 | -0:19 | |
15K | 1:49:23 | 11:45 | 3.11 mi | 36:54 | 11:53 | +0:22 | |
20K | 2:24:05 | 11:36 | 3.11 mi | 34:42 | 11:11 | -0:42 | |
Half(13.10 mi) | 2:32:24 | 11:39 | 0.67 mi | 8:19 | 12:24 | +1:13 | |
25K | 3:00:42 | 11:38 | 2.43 mi | 28:18 | 11:38 | -0:46 | |
30K | 3:36:42 | 11:38 | 3.11 mi | 36:00 | 11:36 | -0:02 | |
35K | 4:13:05 | 11:39 | 3.11 mi | 36:23 | 11:43 | +0:07 | |
40K | 4:48:26 | 11:37 | 3.10 mi | 35:21 | 11:23 | -0:20 | |
Finish(26.22 mi) | 5:03:24 | 11:35 | 1.37 mi | 14:58 | 10:59 | -0:24 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:35 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
4:55:05
97% of race
Time at Steady Pace
8:19
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53360 | 21447 | 21447 | 47822 | 18031 | 18031 |
| 10K | 3.10 mi | 51344+2016 | 20121+1326 | 20121+1326 | 49195 | 18790 | 18790 |
| 15K | 3.11 mi | 50007+1337 | 19313+808 | 19313+808 | 47822 | 18031 | 18031 |
| 20K | 3.11 mi | 48157+1850 | 18236+1077 | 18236+1077 | 42977 | 15475 | 15475 |
| Half(13.10 mi) | 0.67 mi | 48114+43 | 18240-4 | 18240-4 | 47667 | 18453 | 18453 |
| 25K | 2.43 mi | 46681+1433 | 17481+759 | 17481+759 | 40986 | 14795 | 14795 |
| 30K | 3.11 mi | 44739+1942 | 16473+1008 | 16473+1008 | 36541 | 12977 | 12977 |
| 35K | 3.11 mi | 42812+1927 | 15639+834 | 15639+834 | 32983 | 11929 | 11929 |
| 40K | 3.10 mi | 41446+1366 | 15075+564 | 15075+564 | 30780 | 11346 | 11346 |
| Finish(26.22 mi) | 1.37 mi | 41025+421 | 14904+171 | 14904+171 | 31366 | 11643 | 11643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47822
Females
18031
F40-44
18031
5K→10K
3.1 - 6.2 mi
Overall
49195
Females
18790
F40-44
18790
10K→15K
6.2 - 9.3 mi
Overall
47822
Females
18031
F40-44
18031
15K→20K
9.3 - 12.4 mi
Overall
42977
Females
15475
F40-44
15475
20K→Half
12.4 - 13.1 mi
Overall
47667
Females
18453
F40-44
18453
Half→25K
13.1 - 15.5 mi
Overall
40986
Females
14795
F40-44
14795
25K→30K
15.5 - 18.6 mi
Overall
36541
Females
12977
F40-44
12977
30K→35K
18.6 - 21.8 mi
Overall
32983
Females
11929
F40-44
11929
35K→40K
21.8 - 24.9 mi
Overall
30780
Females
11346
F40-44
11346
40K→Finish
24.9 - 26.2 mi
Overall
31366
Females
11643
F40-44
11643
Passing Analysis
No position changes recorded for this athlete.
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