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The Course
Half Splits
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:17 | 3.11 mi | 35:01 | 11:17 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 35:32 | 11:27 | +0:10 | |
15K | 1:47:35 | 11:33 | 3.11 mi | 37:02 | 11:56 | +0:29 | |
20K | 2:30:25 | 12:07 | 3.11 mi | 42:50 | 13:48 | +1:52 | |
Half(13.10 mi) | 2:38:18 | 12:06 | 0.67 mi | 7:53 | 11:45 | -2:03 | |
25K | 3:07:14 | 12:04 | 2.43 mi | 28:56 | 11:53 | +0:08 | |
30K | 3:49:00 | 12:18 | 3.11 mi | 41:46 | 13:27 | +1:34 | |
35K | 4:31:15 | 12:29 | 3.11 mi | 42:15 | 13:36 | +0:09 | |
40K | 5:13:52 | 12:38 | 3.10 mi | 42:37 | 13:44 | +0:08 | |
Finish(26.22 mi) | 5:30:20 | 12:37 | 1.37 mi | 16:28 | 12:05 | -1:39 |
See the rest of Lizzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:36 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:10:33
21% of race
Time at Steady Pace
1:30:19
27% of race
Time at Slower Pace
2:49:28
51% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50329 | 19458 | 19458 | 48060 | 18182 | 18182 |
| 10K | 3.10 mi | 49485+844 | 18945+513 | 18945+513 | 48782 | 18527 | 18527 |
| 15K | 3.11 mi | 48869+616 | 18583+362 | 18583+362 | 48060 | 18182 | 18182 |
| 20K | 3.11 mi | 50846-1977 | 19931-1348 | 19931-1348 | 54233 | 22371 | 22371 |
| Half(13.10 mi) | 0.67 mi | 50484+362 | 19735+196 | 19735+196 | 44372 | 16533 | 16533 |
| 25K | 2.43 mi | 49003+1481 | 18861+874 | 18861+874 | 42407 | 15572 | 15572 |
| 30K | 3.11 mi | 48517+486 | 18683+178 | 18683+178 | 46588 | 18271 | 18271 |
| 35K | 3.11 mi | 47871+646 | 18452+231 | 18452+231 | 44062 | 17455 | 17455 |
| 40K | 3.10 mi | 47759+112 | 18505-53 | 18505-53 | 46627 | 19017 | 19017 |
| Finish(26.22 mi) | 1.37 mi | 47397+362 | 18345+160 | 18345+160 | 40338 | 15811 | 15811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48060
Females
18182
F18-39
18182
5K→10K
3.1 - 6.2 mi
Overall
48782
Females
18527
F18-39
18527
10K→15K
6.2 - 9.3 mi
Overall
48060
Females
18182
F18-39
18182
15K→20K
9.3 - 12.4 mi
Overall
54233
Females
22371
F18-39
22371
20K→Half
12.4 - 13.1 mi
Overall
44372
Females
16533
F18-39
16533
Half→25K
13.1 - 15.5 mi
Overall
42407
Females
15572
F18-39
15572
25K→30K
15.5 - 18.6 mi
Overall
46588
Females
18271
F18-39
18271
30K→35K
18.6 - 21.8 mi
Overall
44062
Females
17455
F18-39
17455
35K→40K
21.8 - 24.9 mi
Overall
46627
Females
19017
F18-39
19017
40K→Finish
24.9 - 26.2 mi
Overall
40338
Females
15811
F18-39
15811
Passing Analysis
No position changes recorded for this athlete.
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