Paul Cox

Bib: 71339 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:10/mi

40:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:15/mi

1:25:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:19/mi

2:12:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:32/mi

3:00:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:09/mi

3:11:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:02/mi

3:50:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:06/mi

4:40:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:55/mi

5:30:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:37/mi

6:18:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:23/mi

6:38:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:11:4714:39 /mi⚡ faster

2nd Half

3:26:3115:45 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:54	13:10	3.11 mi	40:54	13:10	-
10K	1:25:09	13:43	3.10 mi	44:15	14:15	+1:05
15K	2:12:42	14:15	3.11 mi	47:33	15:19	+1:04
20K	3:00:57	14:34	3.11 mi	48:15	15:32	+0:13
Half(13.10 mi)	3:11:47	14:39	0.67 mi	10:50	16:09	+0:37
25K	3:50:49	14:52	2.43 mi	39:02	16:02	-0:07
30K	4:40:48	15:04	3.11 mi	49:59	16:06	+0:04
35K	5:30:13	15:12	3.11 mi	49:25	15:55	-0:11
40K	6:18:42	15:15	3.10 mi	48:29	15:37	-0:18
Finish(26.22 mi)	6:38:18	15:13	1.37 mi	19:36	14:23	-1:14

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:10 /mi

Average Pace

15:12 /mi

Slowest Pace

16:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:45

26% of race

Time at Steady Pace

3:52:44

58% of race

Time at Slower Pace

1:00:49

15% of race

Average Pace: 15:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	57489	33035	33035	57882	33094	33094
10K	3.10 mi	57649-160	33059-24	33059-24	57686	33049	33049
15K	3.11 mi	57824-175	33103-44	33103-44	57882	33094	33094
20K	3.11 mi	57769+55	33068+35	33068+35	57483	32926	32926
Half(13.10 mi)	0.67 mi	57781-12	33063+5	33063+5	57618	32838	32838
25K	2.43 mi	57558+223	32997+66	32997+66	55997	32341	32341
30K	3.11 mi	57363+195	32904+93	32904+93	55510	32013	32013
35K	3.11 mi	57050+313	32775+129	32775+129	53579	30947	30947
40K	3.10 mi	56875+175	32694+81	32694+81	54398	31254	31254
Finish(26.22 mi)	1.37 mi	56737+138	32625+69	32625+69	52598	30382	30382

30382

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing