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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:21 | 3.11 mi | 35:13 | 11:21 | - | |
10K | 1:11:41 | 11:33 | 3.10 mi | 36:28 | 11:45 | +0:24 | |
15K | 1:50:57 | 11:55 | 3.11 mi | 39:16 | 12:39 | +0:54 | |
20K | 2:38:56 | 12:48 | 3.11 mi | 47:59 | 15:27 | +2:48 | |
Half(13.10 mi) | 2:47:56 | 12:50 | 0.67 mi | 9:00 | 13:25 | -2:02 | |
25K | 3:24:30 | 13:10 | 2.43 mi | 36:34 | 15:01 | +1:36 | |
30K | 4:11:11 | 13:29 | 3.11 mi | 46:41 | 15:02 | +0:01 | |
35K | 5:01:08 | 13:51 | 3.11 mi | 49:57 | 16:05 | +1:03 | |
40K | 5:51:16 | 14:08 | 3.10 mi | 50:08 | 16:09 | +0:04 | |
Finish(26.22 mi) | 6:12:38 | 14:14 | 1.37 mi | 21:22 | 15:40 | -0:29 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
14:13 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:59:57
32% of race
Time at Steady Pace
2:32:36
41% of race
Time at Slower Pace
1:40:05
27% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50750 | 19724 | 19724 | 51388 | 20310 | 20310 |
| 10K | 3.10 mi | 50617+133 | 19654+70 | 19654+70 | 50610 | 19708 | 19708 |
| 15K | 3.11 mi | 50928-311 | 19904-250 | 19904-250 | 51388 | 20310 | 20310 |
| 20K | 3.11 mi | 53672-2744 | 21791-1887 | 21791-1887 | 57386 | 24410 | 24410 |
| Half(13.10 mi) | 0.67 mi | 53554+118 | 21746+45 | 21746+45 | 51793 | 20986 | 20986 |
| 25K | 2.43 mi | 53663-109 | 21868-122 | 21868-122 | 54029 | 22370 | 22370 |
| 30K | 3.11 mi | 53558+105 | 21865+3 | 21865+3 | 52781 | 21820 | 21820 |
| 35K | 3.11 mi | 53777-219 | 22076-211 | 22076-211 | 54115 | 22855 | 22855 |
| 40K | 3.10 mi | 54210-433 | 22402-326 | 22402-326 | 55612 | 23751 | 23751 |
| Finish(26.22 mi) | 1.37 mi | 54356-146 | 22497-95 | 22497-95 | 55877 | 23911 | 23911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51388
Females
20310
F18-39
20310
5K→10K
3.1 - 6.2 mi
Overall
50610
Females
19708
F18-39
19708
10K→15K
6.2 - 9.3 mi
Overall
51388
Females
20310
F18-39
20310
15K→20K
9.3 - 12.4 mi
Overall
57386
Females
24410
F18-39
24410
20K→Half
12.4 - 13.1 mi
Overall
51793
Females
20986
F18-39
20986
Half→25K
13.1 - 15.5 mi
Overall
54029
Females
22370
F18-39
22370
25K→30K
15.5 - 18.6 mi
Overall
52781
Females
21820
F18-39
21820
30K→35K
18.6 - 21.8 mi
Overall
54115
Females
22855
F18-39
22855
35K→40K
21.8 - 24.9 mi
Overall
55612
Females
23751
F18-39
23751
40K→Finish
24.9 - 26.2 mi
Overall
55877
Females
23911
F18-39
23911
Passing Analysis
No position changes recorded for this athlete.
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