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The Course
Half Splits
Lana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:21 | 3.11 mi | 35:13 | 11:21 | - | |
10K | 1:12:57 | 11:45 | 3.10 mi | 37:44 | 12:09 | +0:48 | |
15K | 1:53:46 | 12:13 | 3.11 mi | 40:49 | 13:09 | +1:00 | |
20K | 2:35:19 | 12:30 | 3.11 mi | 41:33 | 13:23 | +0:14 | |
Half(13.10 mi) | 2:43:58 | 12:32 | 0.67 mi | 8:39 | 12:54 | -0:29 | |
25K | 3:17:07 | 12:42 | 2.43 mi | 33:09 | 13:37 | +0:43 | |
30K | 4:01:14 | 12:57 | 3.11 mi | 44:07 | 14:12 | +0:35 | |
35K | 4:44:56 | 13:07 | 3.11 mi | 43:42 | 14:04 | -0:08 | |
40K | 5:27:37 | 13:11 | 3.10 mi | 42:41 | 13:45 | -0:19 | |
Finish(26.22 mi) | 5:47:14 | 13:16 | 1.37 mi | 19:37 | 14:23 | +0:38 |
See the rest of Lana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:15 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:02:25
35% of race
Time at Steady Pace
2:41:05
46% of race
Time at Slower Pace
1:03:44
18% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50741 | 19715 | 19715 | 53289 | 21572 | 21572 |
| 10K | 3.10 mi | 51739-998 | 20399-684 | 20399-684 | 52441 | 20941 | 20941 |
| 15K | 3.11 mi | 52381-642 | 20883-484 | 20883-484 | 53289 | 21572 | 21572 |
| 20K | 3.11 mi | 52591-210 | 21088-205 | 21088-205 | 53067 | 21624 | 21624 |
| Half(13.10 mi) | 0.67 mi | 52449+142 | 21002+86 | 21002+86 | 49957 | 19847 | 19847 |
| 25K | 2.43 mi | 51971+478 | 20766+236 | 20766+236 | 49853 | 19852 | 19852 |
| 30K | 3.11 mi | 51608+363 | 20611+155 | 20611+155 | 49893 | 20129 | 20129 |
| 35K | 3.11 mi | 50944+664 | 20303+308 | 20303+308 | 46441 | 18702 | 18702 |
| 40K | 3.10 mi | 50552+392 | 20176+127 | 20176+127 | 46746 | 19083 | 19083 |
| Finish(26.22 mi) | 1.37 mi | 50721-169 | 20300-124 | 20300-124 | 52647 | 22176 | 22176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53289
Females
21572
F18-39
21572
5K→10K
3.1 - 6.2 mi
Overall
52441
Females
20941
F18-39
20941
10K→15K
6.2 - 9.3 mi
Overall
53289
Females
21572
F18-39
21572
15K→20K
9.3 - 12.4 mi
Overall
53067
Females
21624
F18-39
21624
20K→Half
12.4 - 13.1 mi
Overall
49957
Females
19847
F18-39
19847
Half→25K
13.1 - 15.5 mi
Overall
49853
Females
19852
F18-39
19852
25K→30K
15.5 - 18.6 mi
Overall
49893
Females
20129
F18-39
20129
30K→35K
18.6 - 21.8 mi
Overall
46441
Females
18702
F18-39
18702
35K→40K
21.8 - 24.9 mi
Overall
46746
Females
19083
F18-39
19083
40K→Finish
24.9 - 26.2 mi
Overall
52647
Females
22176
F18-39
22176
Passing Analysis
No position changes recorded for this athlete.
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