Adhnan Afzal

Bib: 71314 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:44/mi

39:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:46/mi

1:19:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:35/mi

2:01:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:16/mi

2:42:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:28/mi

2:52:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:09/mi

3:29:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:10/mi

4:16:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:56/mi

5:11:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:12/mi

5:55:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:52/mi

6:17:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:52:1413:09 /mi⚡ faster

2nd Half

3:25:2115:40 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Adhnan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:33	12:44	3.11 mi	39:33	12:44	-
10K	1:19:10	12:45	3.10 mi	39:37	12:46	+0:02
15K	2:01:19	13:01	3.11 mi	42:09	13:35	+0:49
20K	2:42:32	13:05	3.11 mi	41:13	13:16	-0:19
Half(13.10 mi)	2:52:14	13:09	0.67 mi	9:42	14:28	+1:12
25K	3:29:06	13:28	2.43 mi	36:52	15:09	+0:41
30K	4:16:11	13:45	3.11 mi	47:05	15:10	+0:01
35K	5:11:52	14:21	3.11 mi	55:41	17:56	+2:46
40K	5:55:57	14:20	3.10 mi	44:05	14:12	-3:44
Finish(26.22 mi)	6:17:35	14:25	1.37 mi	21:38	15:52	+1:40

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:44 /mi

Average Pace

14:25 /mi

Slowest Pace

17:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:32

43% of race

Time at Steady Pace

2:17:44

36% of race

Time at Slower Pace

1:17:19

20% of race

Average Pace: 14:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	56478	32758	32758	54594	32078	32078
10K	3.10 mi	55590+888	32476+282	32476+282	54630	32143	32143
15K	3.11 mi	55276+314	32381+95	32381+95	54594	32078	32078
20K	3.11 mi	54655+621	32130+251	32130+251	52734	31280	31280
Half(13.10 mi)	0.67 mi	54672-17	32124+6	32124+6	54799	31824	31824
25K	2.43 mi	54603+69	32078+46	32078+46	54330	31692	31692
30K	3.11 mi	54428+175	31954+124	31954+124	53167	31052	31052
35K	3.11 mi	55266-838	32196-242	32196-242	57540	32677	32677
40K	3.10 mi	54772+494	31973+223	31973+223	49127	28745	28745
Finish(26.22 mi)	1.37 mi	54927-155	31997-24	31997-24	56207	32038	32038

32038

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing