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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:25 | 3.11 mi | 35:26 | 11:25 | - | |
10K | 1:12:00 | 11:36 | 3.10 mi | 36:34 | 11:47 | +0:22 | |
15K | 1:49:42 | 11:47 | 3.11 mi | 37:42 | 12:09 | +0:22 | |
20K | 2:27:00 | 11:50 | 3.11 mi | 37:18 | 12:01 | -0:08 | |
Half(13.10 mi) | 2:35:24 | 11:52 | 0.67 mi | 8:24 | 12:32 | +0:31 | |
25K | 3:05:03 | 11:55 | 2.43 mi | 29:39 | 12:11 | -0:21 | |
30K | 3:46:43 | 12:10 | 3.11 mi | 41:40 | 13:25 | +1:14 | |
35K | 4:29:19 | 12:24 | 3.11 mi | 42:36 | 13:43 | +0:18 | |
40K | 5:12:07 | 12:34 | 3.10 mi | 42:48 | 13:47 | +0:04 | |
Finish(26.22 mi) | 5:30:02 | 12:36 | 1.37 mi | 17:55 | 13:09 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:36 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:49:18
33% of race
Time at Steady Pace
1:15:45
23% of race
Time at Slower Pace
2:24:59
44% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51178 | 31107 | 31107 | 49157 | 30229 | 30229 |
| 10K | 3.10 mi | 50883+295 | 31002+105 | 31002+105 | 50774 | 30901 | 30901 |
| 15K | 3.11 mi | 50208+675 | 30706+296 | 30706+296 | 49157 | 30229 | 30229 |
| 20K | 3.11 mi | 49455+753 | 30355+351 | 30355+351 | 47777 | 29476 | 29476 |
| Half(13.10 mi) | 0.67 mi | 49348+107 | 30288+67 | 30288+67 | 48224 | 29354 | 29354 |
| 25K | 2.43 mi | 48277+1071 | 29802+486 | 29802+486 | 43831 | 27416 | 27416 |
| 30K | 3.11 mi | 47905+372 | 29520+282 | 29520+282 | 46429 | 28181 | 28181 |
| 35K | 3.11 mi | 47379+526 | 29171+349 | 29171+349 | 44691 | 26873 | 26873 |
| 40K | 3.10 mi | 47339+40 | 29014+157 | 29014+157 | 46951 | 27703 | 27703 |
| Finish(26.22 mi) | 1.37 mi | 47327+12 | 28964+50 | 28964+50 | 47227 | 27880 | 27880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49157
Males
30229
M18-39
30229
5K→10K
3.1 - 6.2 mi
Overall
50774
Males
30901
M18-39
30901
10K→15K
6.2 - 9.3 mi
Overall
49157
Males
30229
M18-39
30229
15K→20K
9.3 - 12.4 mi
Overall
47777
Males
29476
M18-39
29476
20K→Half
12.4 - 13.1 mi
Overall
48224
Males
29354
M18-39
29354
Half→25K
13.1 - 15.5 mi
Overall
43831
Males
27416
M18-39
27416
25K→30K
15.5 - 18.6 mi
Overall
46429
Males
28181
M18-39
28181
30K→35K
18.6 - 21.8 mi
Overall
44691
Males
26873
M18-39
26873
35K→40K
21.8 - 24.9 mi
Overall
46951
Males
27703
M18-39
27703
40K→Finish
24.9 - 26.2 mi
Overall
47227
Males
27880
M18-39
27880
Passing Analysis
No position changes recorded for this athlete.
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