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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:17 | 6:52 | 3.11 mi | 21:17 | 6:52 | - | |
10K | 42:39 | 6:52 | 3.10 mi | 21:22 | 6:53 | +0:01 | |
15K | 1:04:48 | 6:58 | 3.11 mi | 22:09 | 7:08 | +0:15 | |
20K | 1:27:30 | 7:03 | 3.11 mi | 22:42 | 7:19 | +0:11 | |
Half(13.10 mi) | 1:32:40 | 7:05 | 0.67 mi | 5:10 | 7:42 | +0:23 | |
25K | 1:51:36 | 7:12 | 2.43 mi | 18:56 | 7:47 | +0:05 | |
30K | 2:17:18 | 7:22 | 3.11 mi | 25:42 | 8:17 | +0:30 | |
35K | 2:46:28 | 7:40 | 3.11 mi | 29:10 | 9:24 | +1:07 | |
40K | 3:14:22 | 7:50 | 3.10 mi | 27:54 | 8:59 | -0:25 | |
Finish(26.22 mi) | 3:26:31 | 7:53 | 1.37 mi | 12:09 | 8:55 | -0:04 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:53 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
1:27:30
42% of race
Time at Steady Pace
24:06
12% of race
Time at Slower Pace
1:34:55
46% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4940 | 4444 | 4444 | 5342 | 4804 | 4804 |
| 10K | 3.10 mi | 4857+83 | 4394+50 | 4394+50 | 4758 | 4328 | 4328 |
| 15K | 3.11 mi | 5047-190 | 4560-166 | 4560-166 | 5342 | 4804 | 4804 |
| 20K | 3.11 mi | 5507-460 | 4930-370 | 4930-370 | 7007 | 6009 | 6009 |
| Half(13.10 mi) | 0.67 mi | 5620-113 | 5021-91 | 5021-91 | 8331 | 6930 | 6930 |
| 25K | 2.43 mi | 6000-380 | 5284-263 | 5284-263 | 9313 | 7529 | 7529 |
| 30K | 3.11 mi | 6583-583 | 5678-394 | 5678-394 | 11341 | 8781 | 8781 |
| 35K | 3.11 mi | 7904-1321 | 6548-870 | 6548-870 | 17447 | 12337 | 12337 |
| 40K | 3.10 mi | 8434-530 | 6817-269 | 6817-269 | 13346 | 9403 | 9403 |
| Finish(26.22 mi) | 1.37 mi | 8646-212 | 6902-85 | 6902-85 | 14113 | 9765 | 9765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5342
Males
4804
M18-39
4804
5K→10K
3.1 - 6.2 mi
Overall
4758
Males
4328
M18-39
4328
10K→15K
6.2 - 9.3 mi
Overall
5342
Males
4804
M18-39
4804
15K→20K
9.3 - 12.4 mi
Overall
7007
Males
6009
M18-39
6009
20K→Half
12.4 - 13.1 mi
Overall
8331
Males
6930
M18-39
6930
Half→25K
13.1 - 15.5 mi
Overall
9313
Males
7529
M18-39
7529
25K→30K
15.5 - 18.6 mi
Overall
11341
Males
8781
M18-39
8781
30K→35K
18.6 - 21.8 mi
Overall
17447
Males
12337
M18-39
12337
35K→40K
21.8 - 24.9 mi
Overall
13346
Males
9403
M18-39
9403
40K→Finish
24.9 - 26.2 mi
Overall
14113
Males
9765
M18-39
9765
Passing Analysis
No position changes recorded for this athlete.
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