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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 31:08 | 10:02 | +0:17 | |
15K | 1:33:17 | 10:01 | 3.11 mi | 31:54 | 10:17 | +0:15 | |
20K | 2:07:30 | 10:16 | 3.11 mi | 34:13 | 11:01 | +0:44 | |
Half(13.10 mi) | 2:14:29 | 10:17 | 0.67 mi | 6:59 | 10:25 | -0:36 | |
25K | 2:40:25 | 10:20 | 2.43 mi | 25:56 | 10:39 | +0:14 | |
30K | 3:14:56 | 10:28 | 3.11 mi | 34:31 | 11:07 | +0:28 | |
35K | 3:49:47 | 10:34 | 3.11 mi | 34:51 | 11:14 | +0:07 | |
40K | 4:24:17 | 10:38 | 3.10 mi | 34:30 | 11:07 | -0:07 | |
Finish(26.22 mi) | 4:38:26 | 10:38 | 1.37 mi | 14:09 | 10:23 | -0:44 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:38 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
2:20:21
50% of race
Time at Steady Pace
2:18:05
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35905 | 11339 | 11339 | 35217 | 11119 | 11119 |
| 10K | 3.10 mi | 36182-277 | 11496-157 | 11496-157 | 36678 | 11768 | 11768 |
| 15K | 3.11 mi | 35761+421 | 11320+176 | 11320+176 | 35217 | 11119 | 11119 |
| 20K | 3.11 mi | 37455-1694 | 12245-925 | 12245-925 | 41847 | 14827 | 14827 |
| Half(13.10 mi) | 0.67 mi | 37191+264 | 12148+97 | 12148+97 | 34166 | 11058 | 11058 |
| 25K | 2.43 mi | 36591+600 | 11981+167 | 11981+167 | 34467 | 11448 | 11448 |
| 30K | 3.11 mi | 35856+735 | 11802+179 | 11802+179 | 33404 | 11392 | 11392 |
| 35K | 3.11 mi | 34626+1230 | 11453+349 | 11453+349 | 29804 | 10407 | 10407 |
| 40K | 3.10 mi | 33670+956 | 11266+187 | 11266+187 | 28722 | 10418 | 10418 |
| Finish(26.22 mi) | 1.37 mi | 33206+464 | 11128+138 | 11128+138 | 26234 | 9259 | 9259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35217
Females
11119
F18-39
11119
5K→10K
3.1 - 6.2 mi
Overall
36678
Females
11768
F18-39
11768
10K→15K
6.2 - 9.3 mi
Overall
35217
Females
11119
F18-39
11119
15K→20K
9.3 - 12.4 mi
Overall
41847
Females
14827
F18-39
14827
20K→Half
12.4 - 13.1 mi
Overall
34166
Females
11058
F18-39
11058
Half→25K
13.1 - 15.5 mi
Overall
34467
Females
11448
F18-39
11448
25K→30K
15.5 - 18.6 mi
Overall
33404
Females
11392
F18-39
11392
30K→35K
18.6 - 21.8 mi
Overall
29804
Females
10407
F18-39
10407
35K→40K
21.8 - 24.9 mi
Overall
28722
Females
10418
F18-39
10418
40K→Finish
24.9 - 26.2 mi
Overall
26234
Females
9259
F18-39
9259
Passing Analysis
No position changes recorded for this athlete.
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