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The Course
Half Splits
Guy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 22:48 | 7:21 | -0:11 | |
15K | 1:09:12 | 7:26 | 3.11 mi | 23:01 | 7:25 | +0:04 | |
20K | 1:31:54 | 7:24 | 3.11 mi | 22:42 | 7:19 | -0:06 | |
Half(13.10 mi) | 1:37:41 | 7:28 | 0.67 mi | 5:47 | 8:38 | +1:19 | |
25K | 1:57:23 | 7:34 | 2.43 mi | 19:42 | 8:06 | -0:32 | |
30K | 2:23:26 | 7:42 | 3.11 mi | 26:03 | 8:24 | +0:18 | |
35K | 2:51:22 | 7:53 | 3.11 mi | 27:56 | 9:00 | +0:36 | |
40K | 3:22:45 | 8:10 | 3.10 mi | 31:23 | 10:07 | +1:07 | |
Finish(26.22 mi) | 3:34:56 | 8:13 | 1.37 mi | 12:11 | 8:56 | -1:11 |
See the rest of Guy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:12 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:31:54
43% of race
Time at Steady Pace
51:32
24% of race
Time at Slower Pace
1:11:30
33% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9239 | 7567 | 7567 | 6667 | 5776 | 5776 |
| 10K | 3.10 mi | 8079+1160 | 6776+791 | 6776+791 | 7268 | 6230 | 6230 |
| 15K | 3.11 mi | 7570+509 | 6424+352 | 6424+352 | 6667 | 5776 | 5776 |
| 20K | 3.11 mi | 7404+166 | 6307+117 | 6307+117 | 7011 | 6013 | 6013 |
| Half(13.10 mi) | 0.67 mi | 7722-318 | 6521-214 | 6521-214 | 16674 | 12477 | 12477 |
| 25K | 2.43 mi | 8314-592 | 6925-404 | 6925-404 | 12166 | 9444 | 9444 |
| 30K | 3.11 mi | 8820-506 | 7242-317 | 7242-317 | 12220 | 9351 | 9351 |
| 35K | 3.11 mi | 9506-686 | 7604-362 | 7604-362 | 14271 | 10348 | 10348 |
| 40K | 3.10 mi | 11154-1648 | 8579-975 | 8579-975 | 21579 | 14336 | 14336 |
| Finish(26.22 mi) | 1.37 mi | 11214-60 | 8576+3 | 8576+3 | 14328 | 9909 | 9909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6667
Males
5776
M45-49
5776
5K→10K
3.1 - 6.2 mi
Overall
7268
Males
6230
M45-49
6230
10K→15K
6.2 - 9.3 mi
Overall
6667
Males
5776
M45-49
5776
15K→20K
9.3 - 12.4 mi
Overall
7011
Males
6013
M45-49
6013
20K→Half
12.4 - 13.1 mi
Overall
16674
Males
12477
M45-49
12477
Half→25K
13.1 - 15.5 mi
Overall
12166
Males
9444
M45-49
9444
25K→30K
15.5 - 18.6 mi
Overall
12220
Males
9351
M45-49
9351
30K→35K
18.6 - 21.8 mi
Overall
14271
Males
10348
M45-49
10348
35K→40K
21.8 - 24.9 mi
Overall
21579
Males
14336
M45-49
14336
40K→Finish
24.9 - 26.2 mi
Overall
14328
Males
9909
M45-49
9909
Passing Analysis
No position changes recorded for this athlete.
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