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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:58 | 10:09 | 3.10 mi | 31:45 | 10:14 | +0:11 | |
15K | 1:36:32 | 10:22 | 3.11 mi | 33:34 | 10:49 | +0:35 | |
20K | 2:09:03 | 10:24 | 3.11 mi | 32:31 | 10:28 | -0:21 | |
Half(13.10 mi) | 2:16:16 | 10:25 | 0.67 mi | 7:13 | 10:46 | +0:18 | |
25K | 2:55:47 | 11:19 | 2.43 mi | 39:31 | 16:14 | +5:28 | |
30K | 3:33:29 | 11:28 | 3.11 mi | 37:42 | 12:09 | -4:05 | |
35K | 4:14:33 | 11:43 | 3.11 mi | 41:04 | 13:14 | +1:05 | |
40K | 4:53:15 | 11:48 | 3.10 mi | 38:42 | 12:28 | -0:46 | |
Finish(26.22 mi) | 5:10:24 | 11:51 | 1.37 mi | 17:09 | 12:35 | +0:07 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:51 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:16:16
44% of race
Time at Steady Pace
1:33:33
30% of race
Time at Slower Pace
1:20:35
26% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39201 | 12997 | 12997 | 40035 | 13551 | 13551 |
| 10K | 3.10 mi | 38779+422 | 12785+212 | 12785+212 | 38626 | 12760 | 12760 |
| 15K | 3.11 mi | 39152-373 | 13021-236 | 13021-236 | 40035 | 13551 | 13551 |
| 20K | 3.11 mi | 38632+520 | 12813+208 | 12813+208 | 37620 | 12599 | 12599 |
| Half(13.10 mi) | 0.67 mi | 38478+154 | 12773+40 | 12773+40 | 37123 | 12545 | 12545 |
| 25K | 2.43 mi | 44523-6045 | 16200-3427 | 16200-3427 | 56287 | 23773 | 23773 |
| 30K | 3.11 mi | 43542+981 | 15805+395 | 15805+395 | 39807 | 14643 | 14643 |
| 35K | 3.11 mi | 43316+226 | 15904-99 | 15904-99 | 42022 | 16398 | 16398 |
| 40K | 3.10 mi | 42743+573 | 15760+144 | 15760+144 | 38704 | 15132 | 15132 |
| Finish(26.22 mi) | 1.37 mi | 42785-42 | 15824-64 | 15824-64 | 43895 | 17548 | 17548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40035
Females
13551
F18-39
13551
5K→10K
3.1 - 6.2 mi
Overall
38626
Females
12760
F18-39
12760
10K→15K
6.2 - 9.3 mi
Overall
40035
Females
13551
F18-39
13551
15K→20K
9.3 - 12.4 mi
Overall
37620
Females
12599
F18-39
12599
20K→Half
12.4 - 13.1 mi
Overall
37123
Females
12545
F18-39
12545
Half→25K
13.1 - 15.5 mi
Overall
56287
Females
23773
F18-39
23773
25K→30K
15.5 - 18.6 mi
Overall
39807
Females
14643
F18-39
14643
30K→35K
18.6 - 21.8 mi
Overall
42022
Females
16398
F18-39
16398
35K→40K
21.8 - 24.9 mi
Overall
38704
Females
15132
F18-39
15132
40K→Finish
24.9 - 26.2 mi
Overall
43895
Females
17548
F18-39
17548
Passing Analysis
No position changes recorded for this athlete.
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