Abdul Quddus

Bib: 71167 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:02/mi

31:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:33/mi

1:03:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:56/mi

1:37:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:21/mi

2:09:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:17/mi

2:16:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:45/mi

2:43:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:58/mi

3:17:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:47/mi

3:53:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:31/mi

4:29:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:26/mi

4:45:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:5210:27 /mi⚡ faster

2nd Half

2:28:0811:18 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:09	10:02	3.11 mi	31:09	10:02	-
10K	1:03:55	10:18	3.10 mi	32:46	10:33	+0:31
15K	1:37:51	10:30	3.11 mi	33:56	10:56	+0:23
20K	2:09:58	10:28	3.11 mi	32:07	10:21	-0:35
Half(13.10 mi)	2:16:52	10:27	0.67 mi	6:54	10:17	-0:04
25K	2:43:02	10:30	2.43 mi	26:10	10:45	+0:28
30K	3:17:04	10:35	3.11 mi	34:02	10:58	+0:13
35K	3:53:40	10:45	3.11 mi	36:36	11:47	+0:49
40K	4:29:25	10:51	3.10 mi	35:45	11:31	-0:16
Finish(26.22 mi)	4:45:00	10:53	1.37 mi	15:35	11:26	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:53 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:04

69% of race

Time at Steady Pace

1:27:56

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38918	26017	26017	40959	26838	26838
10K	3.10 mi	40327-1409	26695-678	26695-678	41697	27266	27266
15K	3.11 mi	40492-165	26732-37	26732-37	40959	26838	26838
20K	3.11 mi	39219+1273	26028+704	26028+704	36525	24445	24445
Half(13.10 mi)	0.67 mi	38846+373	25819+209	25819+209	32987	22474	22474
25K	2.43 mi	38017+829	25289+530	25289+530	35147	23307	23307
30K	3.11 mi	36791+1226	24488+801	24488+801	32397	21446	21446
35K	3.11 mi	36146+645	23935+553	23935+553	33419	21242	21242
40K	3.10 mi	35452+694	23364+571	23364+571	31749	19921	19921
Finish(26.22 mi)	1.37 mi	35365+87	23241+123	23241+123	35226	21765	21765

21765

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#38918
5K → 10K	1776367-1409	#38918 → #40327
10K → 15K	697532-165	#40327 → #40492
15K → 20K	531326+1273	#40492 → #39219
20K → Half	3376+373	#39219 → #38846
Half → 25K	92921+829	#38846 → #38017
25K → 30K	1031329+1226	#38017 → #36791
30K → 35K	266911+645	#36791 → #36146
35K → 40K	167861+694	#36146 → #35452
40K → Finish	137224+87	#35452 → #35365
TOTALS	32946847+3553	#38918 → #35365

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing