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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:26 | 13:59 | 3.11 mi | 43:26 | 13:59 | - | |
10K | 1:29:23 | 14:24 | 3.10 mi | 45:57 | 14:48 | +0:49 | |
15K | 2:19:01 | 14:55 | 3.11 mi | 49:38 | 15:59 | +1:11 | |
20K | 3:06:41 | 15:02 | 3.11 mi | 47:40 | 15:21 | -0:38 | |
Half(13.10 mi) | 3:17:38 | 15:06 | 0.67 mi | 10:57 | 16:20 | +0:59 | |
25K | 4:00:34 | 15:30 | 2.43 mi | 42:56 | 17:38 | +1:18 | |
30K | 4:49:18 | 15:32 | 3.11 mi | 48:44 | 15:42 | -1:56 | |
35K | 5:38:30 | 15:34 | 3.11 mi | 49:12 | 15:51 | +0:09 | |
40K | 6:27:17 | 15:35 | 3.10 mi | 48:47 | 15:43 | -0:08 | |
Finish(26.22 mi) | 6:49:12 | 15:38 | 1.37 mi | 21:55 | 16:05 | +0:22 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:59 /mi
Average Pace
15:37 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
2:17:03
33% of race
Time at Steady Pace
3:38:16
53% of race
Time at Slower Pace
53:53
13% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58550 | 25186 | 25186 | 58539 | 25202 | 25202 |
| 10K | 3.10 mi | 58520+30 | 25164+22 | 25164+22 | 58360 | 25056 | 25056 |
| 15K | 3.11 mi | 58595-75 | 25234-70 | 25234-70 | 58539 | 25202 | 25202 |
| 20K | 3.11 mi | 58352+243 | 25043+191 | 25043+191 | 57254 | 24317 | 24317 |
| Half(13.10 mi) | 0.67 mi | 58339+13 | 25039+4 | 25039+4 | 57822 | 24846 | 24846 |
| 25K | 2.43 mi | 58342-3 | 25038+1 | 25038+1 | 57872 | 24788 | 24788 |
| 30K | 3.11 mi | 57990+352 | 24798+240 | 24798+240 | 54599 | 22877 | 22877 |
| 35K | 3.11 mi | 57660+330 | 24599+199 | 24599+199 | 53389 | 22461 | 22461 |
| 40K | 3.10 mi | 57453+207 | 24489+110 | 24489+110 | 54647 | 23215 | 23215 |
| Finish(26.22 mi) | 1.37 mi | 57444+9 | 24490-1 | 24490-1 | 56550 | 24298 | 24298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58539
Females
25202
F40-44
25202
5K→10K
3.1 - 6.2 mi
Overall
58360
Females
25056
F40-44
25056
10K→15K
6.2 - 9.3 mi
Overall
58539
Females
25202
F40-44
25202
15K→20K
9.3 - 12.4 mi
Overall
57254
Females
24317
F40-44
24317
20K→Half
12.4 - 13.1 mi
Overall
57822
Females
24846
F40-44
24846
Half→25K
13.1 - 15.5 mi
Overall
57872
Females
24788
F40-44
24788
25K→30K
15.5 - 18.6 mi
Overall
54599
Females
22877
F40-44
22877
30K→35K
18.6 - 21.8 mi
Overall
53389
Females
22461
F40-44
22461
35K→40K
21.8 - 24.9 mi
Overall
54647
Females
23215
F40-44
23215
40K→Finish
24.9 - 26.2 mi
Overall
56550
Females
24298
F40-44
24298
Passing Analysis
No position changes recorded for this athlete.
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