Nicola Stamford

Bib: 71165 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:56/mi
46:22
49125
10K· 6.21 mi
14:51/mi
1:32:29
5081
15K· 9.32 mi
15:25/mi
2:20:20
4451
20K· 12.43 mi
16:38/mi
3:11:58
6740
Half· 13.10 mi
17:33/mi
3:23:44
27
25K· 15.53 mi
18:00/mi
4:07:34
5063
30K· 18.64 mi
17:44/mi
5:02:38
6946
35K· 21.75 mi
18:36/mi
6:00:24
8788
40K· 24.85 mi
17:46/mi
6:55:34
5875
Finish· 26.22 mi
16:20/mi
7:17:50
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:23:4415:34 /mi⚡ faster
2nd Half
3:54:0617:51 /mi+14.9%
Positive split — 14.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
46:2214:563.11 mi46:22
14:56
-
10K
1:32:2914:543.10 mi46:07
14:51
-0:05
15K
2:20:2015:043.11 mi47:51
15:25
+0:34
20K
3:11:5815:273.11 mi51:38
16:38
+1:13
Half(13.10 mi)
3:23:4415:340.67 mi11:46
17:33
+0:55
25K
4:07:3415:572.43 mi43:50
18:00
+0:27
30K
5:02:3816:153.11 mi55:04
17:44
-0:16
35K
6:00:2416:353.11 mi57:46
18:36
+0:52
40K
6:55:3416:443.10 mi55:10
17:46
-0:50
Finish(26.22 mi)
7:17:5016:431.37 mi22:16
16:20
-1:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:51 /mi

Average Pace

16:43 /mi

Slowest Pace

18:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:34:14

49% of race

Time at Steady Pace

2:45:50

38% of race

Time at Slower Pace

57:46

13% of race

Average Pace: 16:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi591642566025660579852479324793
10K3.10 mi58904+26025463+19725463+197584152510425104
15K3.11 mi58710+19425311+15225311+152579852479324793
20K3.11 mi58729-1925329-1825329-18584662517125171
Half(13.10 mi)0.67 mi58742-1325338-925338-9587312542825428
25K2.43 mi58740+225337+125337+1581662498024980
30K3.11 mi58684+5625299+3825299+38578352484524845
35K3.11 mi58710-2625323-2425323-24582252519025190
40K3.10 mi58693+1725322+125322+1580072505625056
Finish(26.22 mi)1.37 mi58637+5625283+3925283+39568942449124491

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×10story building
+49ft-125ft

Overall

57985

Females

24793

F45-49

24793

5K→10K

3.1 - 6.2 mi

Top 98%
×4story building
+50ft-81ft

Overall

58415

Females

25104

F45-49

25104

10K→15K

6.2 - 9.3 mi

Top 97%
×1story
+44ft-51ft

Overall

57985

Females

24793

F45-49

24793

15K→20K

9.3 - 12.4 mi

Top 98%
×3story building
+67ft-40ft

Overall

58466

Females

25171

F45-49

25171

20K→Half

12.4 - 13.1 mi

Top 98%
×2story building
+8ft-27ft

Overall

58731

Females

25428

F45-49

25428

Half→25K

13.1 - 15.5 mi

Top 97%
×2story building
+50ft-63ft

Overall

58166

Females

24980

F45-49

24980

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+69ft-46ft

Overall

57835

Females

24845

F45-49

24845

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+87ft-88ft

Overall

58225

Females

25190

F45-49

25190

35K→40K

21.8 - 24.9 mi

Top 97%
×3story building
+58ft-75ft

Overall

58007

Females

25056

F45-49

25056

40K→Finish

24.9 - 26.2 mi

Top 95%
×1story
+14ft-18ft

Overall

56894

Females

24491

F45-49

24491

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#59164
5K10K
38298+260
#59164 #58904
10K15K
40234+194
#58904 #58710
15K20K
132113-19
#58710 #58729
20KHalf
3926-13
#58729 #58742
Half25K
100102+2
#58742 #58740
25K30K
48104+56
#58740 #58684
30K35K
8963-26
#58684 #58710
35K40K
5067+17
#58710 #58693
40KFinish
1773+56
#58693 #58637
TOTALS
5531080+527
#59164 #58637

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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