Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:14:47 | 12:03 | 3.10 mi | 39:22 | 12:41 | +1:17 | |
15K | 1:55:50 | 12:26 | 3.11 mi | 41:03 | 13:13 | +0:32 | |
20K | 2:43:37 | 13:10 | 3.11 mi | 47:47 | 15:23 | +2:10 | |
Half(13.10 mi) | 2:52:42 | 13:12 | 0.67 mi | 9:05 | 13:33 | -1:50 | |
25K | 3:25:57 | 13:16 | 2.43 mi | 33:15 | 13:40 | +0:07 | |
30K | 4:14:00 | 13:38 | 3.11 mi | 48:03 | 15:28 | +1:48 | |
35K | 4:58:00 | 13:43 | 3.11 mi | 44:00 | 14:10 | -1:18 | |
40K | 5:40:18 | 13:42 | 3.10 mi | 42:18 | 13:37 | -0:33 | |
Finish(26.22 mi) | 5:58:22 | 13:41 | 1.37 mi | 18:04 | 13:15 | -0:22 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:41 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:14:47
21% of race
Time at Steady Pace
3:07:45
52% of race
Time at Slower Pace
1:35:50
27% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51161 | 19993 | 19993 | 53553 | 21757 | 21757 |
| 10K | 3.10 mi | 53090-1929 | 21317-1324 | 21317-1324 | 54404 | 22264 | 22264 |
| 15K | 3.11 mi | 53251-161 | 21449-132 | 21449-132 | 53553 | 21757 | 21757 |
| 20K | 3.11 mi | 54922-1671 | 22629-1180 | 22629-1180 | 57305 | 24352 | 24352 |
| Half(13.10 mi) | 0.67 mi | 54782+140 | 22549+80 | 22549+80 | 52189 | 21238 | 21238 |
| 25K | 2.43 mi | 53959+823 | 22065+484 | 22065+484 | 50004 | 19947 | 19947 |
| 30K | 3.11 mi | 54046-87 | 22170-105 | 22170-105 | 54035 | 22547 | 22547 |
| 35K | 3.11 mi | 53256+790 | 21758+412 | 21758+412 | 46917 | 18950 | 18950 |
| 40K | 3.10 mi | 52688+568 | 21457+301 | 21457+301 | 46054 | 18714 | 18714 |
| Finish(26.22 mi) | 1.37 mi | 52521+167 | 21388+69 | 21388+69 | 47856 | 19624 | 19624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53553
Females
21757
F18-39
21757
5K→10K
3.1 - 6.2 mi
Overall
54404
Females
22264
F18-39
22264
10K→15K
6.2 - 9.3 mi
Overall
53553
Females
21757
F18-39
21757
15K→20K
9.3 - 12.4 mi
Overall
57305
Females
24352
F18-39
24352
20K→Half
12.4 - 13.1 mi
Overall
52189
Females
21238
F18-39
21238
Half→25K
13.1 - 15.5 mi
Overall
50004
Females
19947
F18-39
19947
25K→30K
15.5 - 18.6 mi
Overall
54035
Females
22547
F18-39
22547
30K→35K
18.6 - 21.8 mi
Overall
46917
Females
18950
F18-39
18950
35K→40K
21.8 - 24.9 mi
Overall
46054
Females
18714
F18-39
18714
40K→Finish
24.9 - 26.2 mi
Overall
47856
Females
19624
F18-39
19624
Passing Analysis
No position changes recorded for this athlete.
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