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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 35:29 | 11:26 | +0:47 | |
15K | 1:46:04 | 11:23 | 3.11 mi | 37:32 | 12:05 | +0:39 | |
20K | 2:25:01 | 11:41 | 3.11 mi | 38:57 | 12:33 | +0:28 | |
Half(13.10 mi) | 2:33:32 | 11:44 | 0.67 mi | 8:31 | 12:42 | +0:09 | |
25K | 3:03:54 | 11:51 | 2.43 mi | 30:22 | 12:29 | -0:13 | |
30K | 3:46:18 | 12:09 | 3.11 mi | 42:24 | 13:39 | +1:10 | |
35K | 4:26:34 | 12:16 | 3.11 mi | 40:16 | 12:58 | -0:41 | |
40K | 5:06:01 | 12:19 | 3.10 mi | 39:27 | 12:42 | -0:16 | |
Finish(26.22 mi) | 5:23:30 | 12:21 | 1.37 mi | 17:29 | 12:50 | +0:08 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:21 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:46:04
33% of race
Time at Steady Pace
2:55:02
54% of race
Time at Slower Pace
42:24
13% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45110 | 28757 | 28757 | 48877 | 30134 | 30134 |
| 10K | 3.10 mi | 47045-1935 | 29531-774 | 29531-774 | 48654 | 30143 | 30143 |
| 15K | 3.11 mi | 47754-709 | 29788-257 | 29788-257 | 48877 | 30134 | 30134 |
| 20K | 3.11 mi | 48565-811 | 30018-230 | 30018-230 | 50142 | 30379 | 30379 |
| Half(13.10 mi) | 0.67 mi | 48556+9 | 30011+7 | 30011+7 | 48995 | 29665 | 29665 |
| 25K | 2.43 mi | 47858+698 | 29624+387 | 29624+387 | 45170 | 27998 | 27998 |
| 30K | 3.11 mi | 47794+64 | 29470+154 | 29470+154 | 47538 | 28668 | 28668 |
| 35K | 3.11 mi | 46696+1098 | 28866+604 | 28866+604 | 40588 | 24892 | 24892 |
| 40K | 3.10 mi | 45960+736 | 28415+451 | 28415+451 | 40389 | 24427 | 24427 |
| Finish(26.22 mi) | 1.37 mi | 45872+88 | 28329+86 | 28329+86 | 45401 | 27010 | 27010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48877
Males
30134
M50-54
30134
5K→10K
3.1 - 6.2 mi
Overall
48654
Males
30143
M50-54
30143
10K→15K
6.2 - 9.3 mi
Overall
48877
Males
30134
M50-54
30134
15K→20K
9.3 - 12.4 mi
Overall
50142
Males
30379
M50-54
30379
20K→Half
12.4 - 13.1 mi
Overall
48995
Males
29665
M50-54
29665
Half→25K
13.1 - 15.5 mi
Overall
45170
Males
27998
M50-54
27998
25K→30K
15.5 - 18.6 mi
Overall
47538
Males
28668
M50-54
28668
30K→35K
18.6 - 21.8 mi
Overall
40588
Males
24892
M50-54
24892
35K→40K
21.8 - 24.9 mi
Overall
40389
Males
24427
M50-54
24427
40K→Finish
24.9 - 26.2 mi
Overall
45401
Males
27010
M50-54
27010
Passing Analysis
No position changes recorded for this athlete.
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