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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:21 | 3.11 mi | 35:13 | 11:21 | - | |
10K | 1:11:22 | 11:30 | 3.10 mi | 36:09 | 11:39 | +0:18 | |
15K | 1:50:00 | 11:49 | 3.11 mi | 38:38 | 12:27 | +0:48 | |
20K | 2:25:55 | 11:45 | 3.11 mi | 35:55 | 11:34 | -0:53 | |
Half(13.10 mi) | 2:33:49 | 11:45 | 0.67 mi | 7:54 | 11:47 | +0:13 | |
25K | 3:05:58 | 11:59 | 2.43 mi | 32:09 | 13:12 | +1:25 | |
30K | 3:46:21 | 12:09 | 3.11 mi | 40:23 | 13:00 | -0:12 | |
35K | 4:28:52 | 12:22 | 3.11 mi | 42:31 | 13:42 | +0:42 | |
40K | 5:16:28 | 12:44 | 3.10 mi | 47:36 | 15:20 | +1:38 | |
Finish(26.22 mi) | 5:35:19 | 12:48 | 1.37 mi | 18:51 | 13:50 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:48 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
1:55:11
34% of race
Time at Steady Pace
1:51:10
33% of race
Time at Slower Pace
1:48:58
32% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50727 | 30956 | 30956 | 50529 | 30719 | 30719 |
| 10K | 3.10 mi | 50299+428 | 30783+173 | 30783+173 | 50020 | 30618 | 30618 |
| 15K | 3.11 mi | 50389-90 | 30765+18 | 30765+18 | 50529 | 30719 | 30719 |
| 20K | 3.11 mi | 48982+1407 | 30168+597 | 30168+597 | 45484 | 28527 | 28527 |
| Half(13.10 mi) | 0.67 mi | 48693+289 | 30058+110 | 30058+110 | 44450 | 27842 | 27842 |
| 25K | 2.43 mi | 48603+90 | 29935+123 | 29935+123 | 48393 | 29342 | 29342 |
| 30K | 3.11 mi | 47812+791 | 29477+458 | 29477+458 | 44471 | 27302 | 27302 |
| 35K | 3.11 mi | 47260+552 | 29117+360 | 29117+360 | 44554 | 26806 | 26806 |
| 40K | 3.10 mi | 48332-1072 | 29436-319 | 29436-319 | 53542 | 30869 | 30869 |
| Finish(26.22 mi) | 1.37 mi | 48459-127 | 29443-7 | 29443-7 | 50516 | 29414 | 29414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50529
Males
30719
M18-39
30719
5K→10K
3.1 - 6.2 mi
Overall
50020
Males
30618
M18-39
30618
10K→15K
6.2 - 9.3 mi
Overall
50529
Males
30719
M18-39
30719
15K→20K
9.3 - 12.4 mi
Overall
45484
Males
28527
M18-39
28527
20K→Half
12.4 - 13.1 mi
Overall
44450
Males
27842
M18-39
27842
Half→25K
13.1 - 15.5 mi
Overall
48393
Males
29342
M18-39
29342
25K→30K
15.5 - 18.6 mi
Overall
44471
Males
27302
M18-39
27302
30K→35K
18.6 - 21.8 mi
Overall
44554
Males
26806
M18-39
26806
35K→40K
21.8 - 24.9 mi
Overall
53542
Males
30869
M18-39
30869
40K→Finish
24.9 - 26.2 mi
Overall
50516
Males
29414
M18-39
29414
Passing Analysis
No position changes recorded for this athlete.
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