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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:09:02 | 11:07 | 3.10 mi | 34:34 | 11:08 | +0:02 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 35:20 | 11:23 | +0:15 | |
20K | 2:18:10 | 11:08 | 3.11 mi | 33:48 | 10:53 | -0:30 | |
Half(13.10 mi) | 2:25:36 | 11:07 | 0.67 mi | 7:26 | 11:05 | +0:12 | |
25K | 2:52:28 | 11:07 | 2.43 mi | 26:52 | 11:02 | -0:03 | |
30K | 3:28:05 | 11:10 | 3.11 mi | 35:37 | 11:28 | +0:26 | |
35K | 4:03:38 | 11:13 | 3.11 mi | 35:33 | 11:27 | -0:01 | |
40K | 4:41:59 | 11:21 | 3.10 mi | 38:21 | 12:21 | +0:54 | |
Finish(26.22 mi) | 4:57:17 | 11:21 | 1.37 mi | 15:18 | 11:14 | -1:07 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:21 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
4:18:56
87% of race
Time at Steady Pace
38:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49125 | 18728 | 18728 | 44479 | 16008 | 16008 |
| 10K | 3.10 mi | 47717+1408 | 17848+880 | 17848+880 | 46514 | 17139 | 17139 |
| 15K | 3.11 mi | 46426+1291 | 17110+738 | 17110+738 | 44479 | 16008 | 16008 |
| 20K | 3.11 mi | 44839+1587 | 16217+893 | 16217+893 | 40843 | 14274 | 14274 |
| Half(13.10 mi) | 0.67 mi | 44516+323 | 16066+151 | 16066+151 | 39689 | 13895 | 13895 |
| 25K | 2.43 mi | 42917+1599 | 15277+789 | 15277+789 | 37184 | 12832 | 12832 |
| 30K | 3.11 mi | 41368+1549 | 14633+644 | 14633+644 | 35744 | 12563 | 12563 |
| 35K | 3.11 mi | 39705+1663 | 13978+655 | 13978+655 | 31288 | 11092 | 11092 |
| 40K | 3.10 mi | 39519+186 | 14069-91 | 14069-91 | 37897 | 14729 | 14729 |
| Finish(26.22 mi) | 1.37 mi | 39269+250 | 13998+71 | 13998+71 | 33547 | 12669 | 12669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44479
Females
16008
F18-39
16008
5K→10K
3.1 - 6.2 mi
Overall
46514
Females
17139
F18-39
17139
10K→15K
6.2 - 9.3 mi
Overall
44479
Females
16008
F18-39
16008
15K→20K
9.3 - 12.4 mi
Overall
40843
Females
14274
F18-39
14274
20K→Half
12.4 - 13.1 mi
Overall
39689
Females
13895
F18-39
13895
Half→25K
13.1 - 15.5 mi
Overall
37184
Females
12832
F18-39
12832
25K→30K
15.5 - 18.6 mi
Overall
35744
Females
12563
F18-39
12563
30K→35K
18.6 - 21.8 mi
Overall
31288
Females
11092
F18-39
11092
35K→40K
21.8 - 24.9 mi
Overall
37897
Females
14729
F18-39
14729
40K→Finish
24.9 - 26.2 mi
Overall
33547
Females
12669
F18-39
12669
Passing Analysis
No position changes recorded for this athlete.
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