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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:27 | 14:00 | 3.11 mi | 43:27 | 14:00 | - | |
10K | 1:29:18 | 14:23 | 3.10 mi | 45:51 | 14:46 | +0:46 | |
15K | 2:20:04 | 15:02 | 3.11 mi | 50:46 | 16:21 | +1:35 | |
20K | 3:13:28 | 15:35 | 3.11 mi | 53:24 | 17:12 | +0:51 | |
Half(13.10 mi) | 3:24:35 | 15:38 | 0.67 mi | 11:07 | 16:34 | -0:38 | |
25K | 4:06:58 | 15:54 | 2.43 mi | 42:23 | 17:25 | +0:51 | |
30K | 5:11:01 | 16:42 | 3.11 mi | 1:04:03 | 20:37 | +3:12 | |
35K | 6:09:59 | 17:01 | 3.11 mi | 58:58 | 18:59 | -1:38 | |
40K | 7:05:28 | 17:08 | 3.10 mi | 55:29 | 17:52 | -1:07 | |
Finish(26.22 mi) | 7:29:05 | 17:09 | 1.37 mi | 23:37 | 17:19 | -0:33 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:00 /mi
Average Pace
17:08 /mi
Slowest Pace
20:37 /mi
Segments
Time at Faster Pace
2:20:04
31% of race
Time at Steady Pace
3:06:00
41% of race
Time at Slower Pace
2:03:01
27% of race
Average Pace: 17:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58560 | 25195 | 25195 | 58797 | 25383 | 25383 |
| 10K | 3.10 mi | 58503+57 | 25154+41 | 25154+41 | 58325 | 25031 | 25031 |
| 15K | 3.11 mi | 58686-183 | 25296-142 | 25296-142 | 58797 | 25383 | 25383 |
| 20K | 3.11 mi | 58813-127 | 25389-93 | 25389-93 | 58848 | 25452 | 25452 |
| Half(13.10 mi) | 0.67 mi | 58793+20 | 25380+9 | 25380+9 | 58071 | 25004 | 25004 |
| 25K | 2.43 mi | 58708+85 | 25313+67 | 25313+67 | 57651 | 24649 | 24649 |
| 30K | 3.11 mi | 59008-300 | 25536-223 | 25536-223 | 59401 | 25866 | 25866 |
| 35K | 3.11 mi | 59014-6 | 25548-12 | 25548-12 | 58540 | 25386 | 25386 |
| 40K | 3.10 mi | 58977+37 | 25527+21 | 25527+21 | 58105 | 25114 | 25114 |
| Finish(26.22 mi) | 1.37 mi | 58950+27 | 25513+14 | 25513+14 | 57997 | 25104 | 25104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58797
Females
25383
F45-49
25383
5K→10K
3.1 - 6.2 mi
Overall
58325
Females
25031
F45-49
25031
10K→15K
6.2 - 9.3 mi
Overall
58797
Females
25383
F45-49
25383
15K→20K
9.3 - 12.4 mi
Overall
58848
Females
25452
F45-49
25452
20K→Half
12.4 - 13.1 mi
Overall
58071
Females
25004
F45-49
25004
Half→25K
13.1 - 15.5 mi
Overall
57651
Females
24649
F45-49
24649
25K→30K
15.5 - 18.6 mi
Overall
59401
Females
25866
F45-49
25866
30K→35K
18.6 - 21.8 mi
Overall
58540
Females
25386
F45-49
25386
35K→40K
21.8 - 24.9 mi
Overall
58105
Females
25114
F45-49
25114
40K→Finish
24.9 - 26.2 mi
Overall
57997
Females
25104
F45-49
25104
Passing Analysis
No position changes recorded for this athlete.
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