Rong Gu

Bib: 7110 M CN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 31%

Masters (Masters Men)

#0 / 16876

Top 28%

Division (M65-69)

#0 / 593

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:35/mi

23:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:40/mi

47:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:16/mi

1:12:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:34/mi

1:39:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:52/mi

1:45:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:25/mi

2:08:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:00/mi

2:36:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:25/mi

3:05:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:37/mi

3:32:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:04/mi

3:43:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:45:318:04 /mi⚡ faster

2nd Half

1:57:508:59 /mi+11.7%

Positive split — 11.7% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:33	7:35	3.11 mi	23:33	7:35	-
10K	47:20	7:38	3.10 mi	23:47	7:40	+0:05
15K	1:12:59	7:50	3.11 mi	25:39	8:16	+0:36
20K	1:39:34	8:01	3.11 mi	26:35	8:34	+0:18
Half(13.10 mi)	1:45:31	8:04	0.67 mi	5:57	8:52	+0:18
25K	2:08:26	8:17	2.43 mi	22:55	9:25	+0:33
30K	2:36:23	8:24	3.11 mi	27:57	9:00	-0:25
35K	3:05:37	8:33	3.11 mi	29:14	9:25	+0:25
40K	3:32:21	8:33	3.10 mi	26:44	8:37	-0:48
Finish(26.22 mi)	3:43:21	8:32	1.37 mi	11:00	8:04	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:31 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:59

38% of race

Time at Steady Pace

59:16

27% of race

Time at Slower Pace

1:20:06

36% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	9647	7841	7841	13865	10712	10712
10K	3.10 mi	9549+98	7775+66	7775+66	9581	7797	7797
15K	3.11 mi	10729-1180	8543-768	8543-768	13865	10712	10712
20K	3.11 mi	12771-2042	9915-1372	9915-1372	18489	13759	13759
Half(13.10 mi)	0.67 mi	13178-407	10196-281	10196-281	19072	14062	14062
25K	2.43 mi	15098-1920	11474-1278	11474-1278	24714	17596	17596
30K	3.11 mi	15312-214	11548-74	11548-74	17244	12603	12603
35K	3.11 mi	15402-90	11491+57	11491+57	17621	12449	12449
40K	3.10 mi	14434+968	10710+781	10710+781	10716	7801	7801
Finish(26.22 mi)	1.37 mi	13899+535	10302+408	10302+408	8013	6057	6057

6057

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9647
5K → 10K	208306*+98	#9647 → #9549
10K → 15K	119820-1180	#9549 → #10729
15K → 20K	206119-2042	#10729 → #12771
20K → Half	4169-407	#12771 → #13178
Half → 25K	194020-1920	#13178 → #15098
25K → 30K	523309-214	#15098 → #15312
30K → 35K	476386-90	#15312 → #15402
35K → 40K	431011+968	#15402 → #14434
40K → Finish	5540+535	#14434 → #13899
TOTALS	68702620*-4252	#9647 → #13899

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing