Iona Palmer

Bib: 71054 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:15/mi

41:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:37/mi

1:26:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:22/mi

2:14:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:07/mi

3:01:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:29/mi

3:11:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:51/mi

3:50:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:50/mi

4:48:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:49/mi

5:37:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:57/mi

6:27:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:09/mi

6:47:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:11:3214:38 /mi⚡ faster

2nd Half

3:36:2516:30 /mi+13.0%

Positive split — 13.0% slower in the second half

AI Race Performance Report

Iona's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:08	13:15	3.11 mi	41:08	13:15	-
10K	1:26:30	13:56	3.10 mi	45:22	14:37	+1:22
15K	2:14:13	14:25	3.11 mi	47:43	15:22	+0:45
20K	3:01:09	14:35	3.11 mi	46:56	15:07	-0:15
Half(13.10 mi)	3:11:32	14:38	0.67 mi	10:23	15:29	+0:22
25K	3:50:08	14:49	2.43 mi	38:36	15:51	+0:22
30K	4:48:38	15:30	3.11 mi	58:30	18:50	+2:59
35K	5:37:46	15:32	3.11 mi	49:08	15:49	-3:01
40K	6:27:18	15:35	3.10 mi	49:32	15:57	+0:08
Finish(26.22 mi)	6:47:57	15:35	1.37 mi	20:39	15:09	-0:48

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:15 /mi

Average Pace

15:34 /mi

Slowest Pace

18:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:30

21% of race

Time at Steady Pace

4:22:57

64% of race

Time at Slower Pace

58:30

14% of race

Average Pace: 15:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	57618	24481	24481	57948	24764	24764
10K	3.10 mi	57976-358	24755-274	24755-274	58153	24909	24909
15K	3.11 mi	58058-82	24824-69	24824-69	57948	24764	24764
20K	3.11 mi	57794+264	24642+182	24642+182	56935	24109	24109
Half(13.10 mi)	0.67 mi	57760+34	24628+14	24628+14	56769	24164	24164
25K	2.43 mi	57489+271	24442+186	24442+186	55702	23402	23402
30K	3.11 mi	57947-458	24763-321	24763-321	58712	25422	25422
35K	3.11 mi	57612+335	24569+194	24569+194	53324	22435	22435
40K	3.10 mi	57454+158	24490+79	24490+79	55232	23548	23548
Finish(26.22 mi)	1.37 mi	57362+92	24443+47	24443+47	54745	23291	23291

23291

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing