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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:18 | 14:35 | 3.11 mi | 45:18 | 14:35 | - | |
10K | 1:28:24 | 14:14 | 3.10 mi | 43:06 | 13:53 | -0:42 | |
15K | 2:11:24 | 14:06 | 3.11 mi | 43:00 | 13:51 | -0:02 | |
20K | 3:00:10 | 14:30 | 3.11 mi | 48:46 | 15:42 | +1:51 | |
Half(13.10 mi) | 3:10:38 | 14:34 | 0.67 mi | 10:28 | 15:36 | -0:06 | |
25K | 3:55:51 | 15:11 | 2.43 mi | 45:13 | 18:34 | +2:58 | |
30K | 4:47:19 | 15:25 | 3.11 mi | 51:28 | 16:34 | -2:00 | |
35K | 5:40:56 | 15:41 | 3.11 mi | 53:37 | 17:16 | +0:42 | |
40K | 6:38:14 | 16:02 | 3.10 mi | 57:18 | 18:27 | +1:11 | |
Finish(26.22 mi) | 7:02:29 | 16:08 | 1.37 mi | 24:15 | 17:47 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:51 /mi
Average Pace
16:08 /mi
Slowest Pace
18:34 /mi
Segments
Time at Faster Pace
3:10:38
45% of race
Time at Steady Pace
1:45:05
25% of race
Time at Slower Pace
2:06:46
30% of race
Average Pace: 16:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58970 | 33380 | 33380 | 55312 | 32313 | 32313 |
| 10K | 3.10 mi | 58349+621 | 33238+142 | 33238+142 | 57179 | 32904 | 32904 |
| 15K | 3.11 mi | 57617+732 | 33049+189 | 33049+189 | 55312 | 32313 | 32313 |
| 20K | 3.11 mi | 57688-71 | 33042+7 | 33042+7 | 57669 | 32986 | 32986 |
| Half(13.10 mi) | 0.67 mi | 57669+19 | 33030+12 | 33030+12 | 56922 | 32592 | 32592 |
| 25K | 2.43 mi | 58023-354 | 33134-104 | 33134-104 | 58544 | 33232 | 33232 |
| 30K | 3.11 mi | 57855+168 | 33078+56 | 33078+56 | 56344 | 32362 | 32362 |
| 35K | 3.11 mi | 57819+36 | 33036+42 | 33036+42 | 56582 | 32254 | 32254 |
| 40K | 3.10 mi | 58008-189 | 33075-39 | 33075-39 | 58559 | 33118 | 33118 |
| Finish(26.22 mi) | 1.37 mi | 58062-54 | 33080-5 | 33080-5 | 58358 | 32988 | 32988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55312
Males
32313
M55-59
32313
5K→10K
3.1 - 6.2 mi
Overall
57179
Males
32904
M55-59
32904
10K→15K
6.2 - 9.3 mi
Overall
55312
Males
32313
M55-59
32313
15K→20K
9.3 - 12.4 mi
Overall
57669
Males
32986
M55-59
32986
20K→Half
12.4 - 13.1 mi
Overall
56922
Males
32592
M55-59
32592
Half→25K
13.1 - 15.5 mi
Overall
58544
Males
33232
M55-59
33232
25K→30K
15.5 - 18.6 mi
Overall
56344
Males
32362
M55-59
32362
30K→35K
18.6 - 21.8 mi
Overall
56582
Males
32254
M55-59
32254
35K→40K
21.8 - 24.9 mi
Overall
58559
Males
33118
M55-59
33118
40K→Finish
24.9 - 26.2 mi
Overall
58358
Males
32988
M55-59
32988
Passing Analysis
No position changes recorded for this athlete.
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