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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:12:18 | 11:39 | 3.10 mi | 36:32 | 11:46 | +0:15 | |
15K | 1:51:33 | 11:59 | 3.11 mi | 39:15 | 12:39 | +0:53 | |
20K | 2:29:05 | 12:00 | 3.11 mi | 37:32 | 12:05 | -0:34 | |
Half(13.10 mi) | 2:37:00 | 12:00 | 0.67 mi | 7:55 | 11:48 | -0:17 | |
25K | 3:08:53 | 12:10 | 2.43 mi | 31:53 | 13:06 | +1:18 | |
30K | 3:52:02 | 12:27 | 3.11 mi | 43:09 | 13:54 | +0:48 | |
35K | 4:36:56 | 12:45 | 3.11 mi | 44:54 | 14:28 | +0:34 | |
40K | 5:20:37 | 12:54 | 3.10 mi | 43:41 | 14:04 | -0:24 | |
Finish(26.22 mi) | 5:37:53 | 12:54 | 1.37 mi | 17:16 | 12:40 | -1:24 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:54 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:57:45
35% of race
Time at Steady Pace
1:28:24
26% of race
Time at Slower Pace
2:11:44
39% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51801 | 20400 | 20400 | 51365 | 20292 | 20292 |
| 10K | 3.10 mi | 51176+625 | 20008+392 | 20008+392 | 50719 | 19774 | 19774 |
| 15K | 3.11 mi | 51307-131 | 20152-144 | 20152-144 | 51365 | 20292 | 20292 |
| 20K | 3.11 mi | 50336+971 | 19613+539 | 19613+539 | 48173 | 18492 | 18492 |
| Half(13.10 mi) | 0.67 mi | 49994+342 | 19410+203 | 19410+203 | 44684 | 16718 | 16718 |
| 25K | 2.43 mi | 49526+468 | 19176+234 | 19176+234 | 47969 | 18737 | 18737 |
| 30K | 3.11 mi | 49324+202 | 19160+16 | 19160+16 | 48595 | 19405 | 19405 |
| 35K | 3.11 mi | 49220+104 | 19251-91 | 19251-91 | 48270 | 19675 | 19675 |
| 40K | 3.10 mi | 49219+1 | 19364-113 | 19364-113 | 48511 | 19991 | 19991 |
| Finish(26.22 mi) | 1.37 mi | 48987+232 | 19267+97 | 19267+97 | 44433 | 17838 | 17838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51365
Females
20292
F40-44
20292
5K→10K
3.1 - 6.2 mi
Overall
50719
Females
19774
F40-44
19774
10K→15K
6.2 - 9.3 mi
Overall
51365
Females
20292
F40-44
20292
15K→20K
9.3 - 12.4 mi
Overall
48173
Females
18492
F40-44
18492
20K→Half
12.4 - 13.1 mi
Overall
44684
Females
16718
F40-44
16718
Half→25K
13.1 - 15.5 mi
Overall
47969
Females
18737
F40-44
18737
25K→30K
15.5 - 18.6 mi
Overall
48595
Females
19405
F40-44
19405
30K→35K
18.6 - 21.8 mi
Overall
48270
Females
19675
F40-44
19675
35K→40K
21.8 - 24.9 mi
Overall
48511
Females
19991
F40-44
19991
40K→Finish
24.9 - 26.2 mi
Overall
44433
Females
17838
F40-44
17838
Passing Analysis
No position changes recorded for this athlete.
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