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The Course
Half Splits
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 33:16 | 10:43 | +0:35 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 35:38 | 11:29 | +0:46 | |
20K | 2:18:16 | 11:08 | 3.11 mi | 37:56 | 12:13 | +0:44 | |
Half(13.10 mi) | 2:26:07 | 11:10 | 0.67 mi | 7:51 | 11:42 | -0:31 | |
25K | 2:56:20 | 11:22 | 2.43 mi | 30:13 | 12:25 | +0:43 | |
30K | 3:37:33 | 11:41 | 3.11 mi | 41:13 | 13:16 | +0:51 | |
35K | 4:18:07 | 11:53 | 3.11 mi | 40:34 | 13:04 | -0:12 | |
40K | 4:58:05 | 12:00 | 3.10 mi | 39:58 | 12:52 | -0:12 | |
Finish(26.22 mi) | 5:14:13 | 12:00 | 1.37 mi | 16:08 | 11:50 | -1:02 |
See the rest of Sharon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:00 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:48:11
34% of race
Time at Steady Pace
1:24:17
27% of race
Time at Slower Pace
2:01:45
39% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39970 | 13387 | 13387 | 45175 | 16404 | 16404 |
| 10K | 3.10 mi | 41610-1640 | 14272-885 | 14272-885 | 43145 | 15182 | 15182 |
| 15K | 3.11 mi | 42874-1264 | 15029-757 | 15029-757 | 45175 | 16404 | 16404 |
| 20K | 3.11 mi | 44894-2020 | 16252-1223 | 16252-1223 | 48770 | 18855 | 18855 |
| Half(13.10 mi) | 0.67 mi | 44807+87 | 16229+23 | 16229+23 | 44056 | 16348 | 16348 |
| 25K | 2.43 mi | 44813-6 | 16375-146 | 16375-146 | 44911 | 16975 | 16975 |
| 30K | 3.11 mi | 45063-250 | 16656-281 | 16656-281 | 45763 | 17827 | 17827 |
| 35K | 3.11 mi | 44388+675 | 16472+184 | 16472+184 | 41142 | 15941 | 15941 |
| 40K | 3.10 mi | 44042+346 | 16452+20 | 16452+20 | 41515 | 16430 | 16430 |
| Finish(26.22 mi) | 1.37 mi | 43758+284 | 16355+97 | 16355+97 | 38486 | 14946 | 14946 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45175
Females
16404
F45-49
16404
5K→10K
3.1 - 6.2 mi
Overall
43145
Females
15182
F45-49
15182
10K→15K
6.2 - 9.3 mi
Overall
45175
Females
16404
F45-49
16404
15K→20K
9.3 - 12.4 mi
Overall
48770
Females
18855
F45-49
18855
20K→Half
12.4 - 13.1 mi
Overall
44056
Females
16348
F45-49
16348
Half→25K
13.1 - 15.5 mi
Overall
44911
Females
16975
F45-49
16975
25K→30K
15.5 - 18.6 mi
Overall
45763
Females
17827
F45-49
17827
30K→35K
18.6 - 21.8 mi
Overall
41142
Females
15941
F45-49
15941
35K→40K
21.8 - 24.9 mi
Overall
41515
Females
16430
F45-49
16430
40K→Finish
24.9 - 26.2 mi
Overall
38486
Females
14946
F45-49
14946
Passing Analysis
No position changes recorded for this athlete.
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