Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 1:01:02 | 9:50 | 3.10 mi | 32:04 | 10:20 | +1:00 | |
15K | 1:35:06 | 10:13 | 3.11 mi | 34:04 | 10:58 | +0:38 | |
20K | 2:10:00 | 10:28 | 3.11 mi | 34:54 | 11:14 | +0:16 | |
Half(13.10 mi) | 2:17:34 | 10:31 | 0.67 mi | 7:34 | 11:17 | +0:03 | |
25K | 2:46:28 | 10:43 | 2.43 mi | 28:54 | 11:52 | +0:35 | |
30K | 3:23:05 | 10:54 | 3.11 mi | 36:37 | 11:48 | -0:04 | |
35K | 4:01:40 | 11:07 | 3.11 mi | 38:35 | 12:26 | +0:38 | |
40K | 4:36:45 | 11:09 | 3.10 mi | 35:05 | 11:18 | -1:08 | |
Finish(26.22 mi) | 4:52:05 | 11:09 | 1.37 mi | 15:20 | 11:15 | -0:03 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:09 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:01:02
21% of race
Time at Steady Pace
2:06:57
43% of race
Time at Slower Pace
1:44:06
36% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31335 | 9369 | 9369 | 41377 | 14288 | 14288 |
| 10K | 3.10 mi | 35627-4292 | 11226-1857 | 11226-1857 | 39592 | 13237 | 13237 |
| 15K | 3.11 mi | 37644-2017 | 12221-995 | 12221-995 | 41377 | 14288 | 14288 |
| 20K | 3.11 mi | 39257-1613 | 13165-944 | 13165-944 | 43436 | 15727 | 15727 |
| Half(13.10 mi) | 0.67 mi | 39318-61 | 13225-60 | 13225-60 | 41101 | 14653 | 14653 |
| 25K | 2.43 mi | 39891-573 | 13646-421 | 13646-421 | 42316 | 15511 | 15511 |
| 30K | 3.11 mi | 39373+518 | 13571+75 | 13571+75 | 37741 | 13595 | 13595 |
| 35K | 3.11 mi | 39024+349 | 13603-32 | 13603-32 | 37414 | 14046 | 14046 |
| 40K | 3.10 mi | 37875+1149 | 13223+380 | 13223+380 | 30124 | 11038 | 11038 |
| Finish(26.22 mi) | 1.37 mi | 37666+209 | 13186+37 | 13186+37 | 33756 | 12759 | 12759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41377
Females
14288
F18-39
14288
5K→10K
3.1 - 6.2 mi
Overall
39592
Females
13237
F18-39
13237
10K→15K
6.2 - 9.3 mi
Overall
41377
Females
14288
F18-39
14288
15K→20K
9.3 - 12.4 mi
Overall
43436
Females
15727
F18-39
15727
20K→Half
12.4 - 13.1 mi
Overall
41101
Females
14653
F18-39
14653
Half→25K
13.1 - 15.5 mi
Overall
42316
Females
15511
F18-39
15511
25K→30K
15.5 - 18.6 mi
Overall
37741
Females
13595
F18-39
13595
30K→35K
18.6 - 21.8 mi
Overall
37414
Females
14046
F18-39
14046
35K→40K
21.8 - 24.9 mi
Overall
30124
Females
11038
F18-39
11038
40K→Finish
24.9 - 26.2 mi
Overall
33756
Females
12759
F18-39
12759
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #31335 |
| 5K → 10K | 436674-4292 | #31335 → #35627 |
| 10K → 15K | 2145128-2017 | #35627 → #37644 |
| 15K → 20K | 1787174-1613 | #37644 → #39257 |
| 20K → Half | 170109-61 | #39257 → #39318 |
| Half → 25K | 900327-573 | #39318 → #39891 |
| 25K → 30K | 325843+518 | #39891 → #39373 |
| 30K → 35K | 371720+349 | #39373 → #39024 |
| 35K → 40K | 541203+1149 | #39024 → #37875 |
| 40K → Finish | 82291+209 | #37875 → #37666 |
| TOTALS | 102003869-6331 | #31335 → #37666 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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