Race Timeline
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The Course
Half Splits
Toni's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:45 | 14:05 | 3.11 mi | 43:45 | 14:05 | - | |
10K | 1:32:24 | 14:53 | 3.10 mi | 48:39 | 15:40 | +1:35 | |
15K | 2:25:28 | 15:37 | 3.11 mi | 53:04 | 17:05 | +1:25 | |
20K | 3:17:23 | 15:53 | 3.11 mi | 51:55 | 16:43 | -0:22 | |
Half(13.10 mi) | 3:29:39 | 16:01 | 0.67 mi | 12:16 | 18:17 | +1:34 | |
25K | 4:13:02 | 16:18 | 2.43 mi | 43:23 | 17:49 | -0:28 | |
30K | 5:08:52 | 16:35 | 3.11 mi | 55:50 | 17:59 | +0:10 | |
35K | 6:02:53 | 16:42 | 3.11 mi | 54:01 | 17:24 | -0:35 | |
40K | 6:56:09 | 16:45 | 3.10 mi | 53:16 | 17:09 | -0:15 | |
Finish(26.22 mi) | 7:20:32 | 16:49 | 1.37 mi | 24:23 | 17:53 | +0:44 |
See the rest of Toni's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:05 /mi
Average Pace
16:49 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
2:24:19
33% of race
Time at Steady Pace
4:43:57
64% of race
Time at Slower Pace
12:16
3% of race
Average Pace: 16:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58649 | 25268 | 25268 | 59193 | 25684 | 25684 |
| 10K | 3.10 mi | 58895-246 | 25456-188 | 25456-188 | 58978 | 25519 | 25519 |
| 15K | 3.11 mi | 59088-193 | 25591-135 | 25591-135 | 59193 | 25684 | 25684 |
| 20K | 3.11 mi | 59010+78 | 25537+54 | 25537+54 | 58531 | 25217 | 25217 |
| Half(13.10 mi) | 0.67 mi | 59046-36 | 25565-28 | 25565-28 | 59070 | 25648 | 25648 |
| 25K | 2.43 mi | 58962+84 | 25501+64 | 25501+64 | 58022 | 24883 | 24883 |
| 30K | 3.11 mi | 58936+26 | 25484+17 | 25484+17 | 58090 | 25013 | 25013 |
| 35K | 3.11 mi | 58798+138 | 25392+92 | 25392+92 | 56805 | 24375 | 24375 |
| 40K | 3.10 mi | 58710+88 | 25332+60 | 25332+60 | 57322 | 24688 | 24688 |
| Finish(26.22 mi) | 1.37 mi | 58730-20 | 25350-18 | 25350-18 | 58436 | 25338 | 25338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59193
Females
25684
F45-49
25684
5K→10K
3.1 - 6.2 mi
Overall
58978
Females
25519
F45-49
25519
10K→15K
6.2 - 9.3 mi
Overall
59193
Females
25684
F45-49
25684
15K→20K
9.3 - 12.4 mi
Overall
58531
Females
25217
F45-49
25217
20K→Half
12.4 - 13.1 mi
Overall
59070
Females
25648
F45-49
25648
Half→25K
13.1 - 15.5 mi
Overall
58022
Females
24883
F45-49
24883
25K→30K
15.5 - 18.6 mi
Overall
58090
Females
25013
F45-49
25013
30K→35K
18.6 - 21.8 mi
Overall
56805
Females
24375
F45-49
24375
35K→40K
21.8 - 24.9 mi
Overall
57322
Females
24688
F45-49
24688
40K→Finish
24.9 - 26.2 mi
Overall
58436
Females
25338
F45-49
25338
Passing Analysis
No position changes recorded for this athlete.
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